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When I started the program I did not know if I would stick with it. You have to eat fewer calories than you burn. The breakfasts are my favorite part of the meal plan; they keep me going until lunch time. Hi Isabel — Thanks for visiting. You can enjoy their delicious meal and lose weight.

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The analysis revealed that some statistically significant weight loss occurred, but the magnitude of the effect is small and the clinical relevance is uncertain. They also found that gastrointestinal adverse events were twice as likely in the hydroxycitric acid group as in the placebo group. When you are considering the potential benefits of products look for meta-analysis studies that take in all the sound research available. One-off studies that get a significant result are not evidence of anything.

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