Low Blood Sugar Diets, Hypoglycemia Diets
1. Atkins diet
What diet is best for you to try in ? The US News and World Report panel, made up of 25 experts in the health and wellbeing field, have released the best and worst diets for , and the results might surprise you. Both diets encourage the consumption of a ton of protein, while keeping carbs to a minimum. People on such diets often deal with fatigue and light-headedness as they adjust to a lack of carbohydrates. The KETO diet, which is high in protein and fat and low in carbs, came in as the worst diet.
For the relatively new keto diet, the experts were especially concerned about extremely high fat content — about 70 per cent of daily calorie intake — as well as unusually low carbohydrate levels: The dietary guidelines for Australians suggest that 45 per cent to 65 per cent of daily calories come from carbs but less than 10 per cent from saturated fat. Guy Sebastian did the Keto diet in For the first time, the well-researched Mediterranean diet moved into first place, tied with the DASH diet.
Both diets also tied for healthiest in the rankings. Drayer said the best part about the Mediterranean diet is the inclusion of red wine as part of the eating plan. The DASH diet is often recommended to lower blood pressure. Its premise is simple: Eat more veggies, fruits and low-fat dairy foods while cutting way back on any food high in saturated fat and limit your intake of salt.
The Mediterranean encourages red wine. The Mediterranean diet also ranked first on the US News and World Report list for easiest diet to follow, best plant-based diet and best diet for diabetes. It came in second for best heart-healthy diet, just behind DASH. Meals from the sunny Mediterranean have been linked to stronger bones, a healthier heart, a lower risk of dementia and breast cancer, and longer life, along with a reduced risk for diabetes and high blood pressure.
The diet emphasises simple, plant-based cooking, with the majority of each meal focused on fruits and vegetables, whole grains, beans and seeds, with a few nuts and a heavy emphasis on extra virgin olive oil. Log in with your Medical News Today account to create or edit your custom homepage, catch-up on your opinions notifications and set your newsletter preferences.
Sign up for a free Medical News Today account to customize your medical and health news experiences. A diet is best described as a fixed plan of eating and drinking where the type and amount of food are planned out in order to achieve weight loss or follow a particular lifestyle. This MNT Knowledge Center article provides details on the most popular diets according to three criteria: The Atkins diet, or Atkins nutritional approach, focuses on controlling the levels of insulin in the body through a low-carbohydrate diet.
If people consume large amounts of refined carbohydrates , their insulin levels rise and fall rapidly. Rising insulin levels trigger the body to store energy from the food that is consumed, making it less likely that the body will use stored fat as a source of energy. Although popular for some time, the Atkins Diet comes with certain risks. Individuals considering the Atkins Diet should speak with their doctor.
A detailed look at the Atkins diet here. The Zone diet aims for a nutritional balance of 40 percent carbohydrates, 30 percent fats, and 30 percent protein in each meal. The focus is also on controlling insulin levels, which may result in more successful weight loss and body weight control than other approaches. The Zone diet encourages the consumption of high-quality carbohydrates - unrefined carbohydrates, and fats, such as olive oil, avocado, and nuts.
A detailed look at the Zone diet here. The ketogenic diet has been used for decades as a treatment for epilepsy and is also being explored for other uses.
It involves reducing carbohydrate intake and upping fat intake. It sounds contrary to common sense, but it allows the body to burn fat as a fuel, rather than carbohydrates. Healthy fats, such as those in avocados, coconuts, Brazil nuts, seeds, oily fish, and olive oil are liberally added to the diet to maintain an overall emphasis on fat. The diet causes the break down of fat deposits for fuel and creates substances called ketones through a process called ketosis.
This diet has risks including ketoacidosis for people with type 1 diabetes , however, and may result in diabetic coma and death. Although most studies are 2 years or less, there is some promising research in relation to diabetes management, metabolic health, weight loss, and body composition change.
A detailed look at the ketogenic diet here. There are various types of vegetarian: The majority of vegetarians are lacto-ovo vegetarians, in other words, they do not eat animal-based foods, except for eggs, dairy, and honey. Studies over the last few years have shown that vegetarians have a lower body weight, suffer less from diseases, and typically have a longer life expectancy than people who eat meat.
A detailed look at vegetarianism here. Veganism is more of a way of life and a philosophy than a diet. A vegan does not eat anything that is animal-based, including eggs, dairy, and honey. Vegans do not usually adopt veganism just for health reasons, but also for environmental, ethical, and compassionate reasons. Vegans believe that modern intensive farming methods are bad for our environment and unsustainable in the long-term. If everybody ate plant-based food, the environment would benefit, animals would suffer less, more food would be produced, and people would generally enjoy better physical and mental health , vegans say.
A detailed look at veganism here. Various recipe books and guides are available to purchase online. So, she created a network of friends. Weight Watchers is a huge company, with branches all over the world. Dieters can join either physically and attend regular meetings, or online. In both cases, there is lots of support and education available for the dieter. A detailed look at Weight Watchers here.
The South Beach diet was started by a cardiologist, Dr. Agatston, and a nutritionist, Marie Almon. It focuses on the control of insulin levels, and the benefits of unrefined slow carbohydrates versus fast carbohydrates. Agatston devised the South Beach diet during the s because he was disappointed with the low-fat, high-carb diet backed by the American Heart Association.
He believed that low-fat regimes were not effective over the long-term. A detailed look at the South Beach diet here. South beach diet books are available to buy online. The raw food diet, or raw foodism, involves consuming foods and drinks that are not processed, are completely plant-based, and ideally organic. Raw foodists believe that at least three-quarters of a person's food intake should consist of uncooked food. A significant number of raw foodists are also vegans and do not eat or drink anything that is animal based.
There are four main types of raw foodists: A detailed look at the raw food diet here. The Mediterranean diet is Southern European, and more specifically focuses on the nutritional habits of the people of Crete, Greece, and southern Italy. Nowadays, Spain, southern France, and Portugal are also included, even though Portugal does not touch the Mediterranean Sea. The emphasis is on lots of plant foods, fresh fruits as dessert, beans, nuts, whole grains, seeds, olive oil as the main source of dietary fats.
Cheese and yogurts are the main dairy foods. The diet also includes moderate amounts of fish and poultry, up to about four eggs per week, small amounts of red meat, and low to moderate amounts of wine. Up to one-third of the Mediterranean diet consists of fat, with saturated fats not exceeding 8 percent of calorie intake.
The Mediterranean diet is the most extensively studied diet to date, with reliable research supporting its use for improving a person's quality of life and lowering disease risk.
A detailed look at the Mediterranean diet here. Doctor Tasnime Akbaraly from Montpellier, France, and team carried out a study that found that the Western style diet, which is high in sweet and fried foods, raises a person's risk of dying early.