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The ketogenic diet is a medical nutrition therapy that involves participants from various disciplines. In many developing countries, the ketogenic diet is expensive because dairy fats and meat are more expensive than grain, fruit and vegetables. The hallmark of a ketogenic diet is being in ketosis for extended periods of time, and is achieved by carbohydrate restriction. With Perfect Keto, you simply make your purchase on Amazon or on their online store. Their use allows for a diet with a lower proportion of fat and a greater proportion of protein and carbohydrate,  leading to more food choices and larger portion sizes. Preventive care services are those which detect and prevent illnesses before they arise or worsen. Egg Fast On this hack, participants are encouraged to eat eggs — and a lot of them.
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Start your day with a beautifully balanced breakfast, enjoy a convenient lunch — we have soups and salads, ideal if you are on the run and finish your day with a delicious dinner.
Freshly made and prepared with you in mind! We use carefully sourced produce so all our tasty dishes are bursting with goodness. Each one is packed in an individual container, perfectly portioned and calorie controlled just for you. All you need to do is heat — and enjoy! For your convenience your diet plan meals are delivered monthly, direct to your door or your desk — whatever you prefer!
All your diet meals use chef inspired recipes to create delicious dishes just for you. Just as importantly, our Nutritionist personally checks the nutrients in every dish, so you can lose weight the healthy way!
At Jane Plan we make losing weight easy and convenient. Losing weight has never tasted so good! Menu Breakfasts Lunches Dinners Snacks Your individually portioned breakfasts are deliciously satisfying, fair trade and where possible, organic. Toffee pecan granola A total treat! Jane's classic granola One of our favourites - crunchy, wholesome and tasty, the perfect way to start the day. Organic branberry with strawberries Our branberry flakes are totally delicious. The organic strawberries set this breakfast apart.
Luxury muesli with apple, banana and nuts With sultanas, apple, apricot, banana, nuts and seeds. Pure porridge oats Comforting and delicious. Organic vanilla porridge Creamy smooth delicious porridge with real vanilla beans, naturally sweetened with banana flakes.
Gluten-free luxury muesli with dates, apricots and nuts Luxuriously good, satisfying and tasty. Energy boost breakfast bar Energy boost breakfast bar. Gluten-free Porridge oats An amazingly tasty porridge. Raspberry and honey porridge bar Packed with premium Scottish oats, tangy raspberry pieces, sweet runny honey, sunflower and pumpkin seeds.
Chicken arrabbiata hot pot This fiery dish is the perfect way to fill you up come lunch time. Smoky bean chilli hot pot Simple and wholesome, this dish goes wonderfully with a green salad. Kale and coconut soup Infused with spices, this soup is a light option for lunch. Pea and Wiltshire ham soup This English classic, made with Wiltshire cured ham is a favourite in the Jane Plan kitchen.
Carrot and coriander soup This simple soup will make you smile. Mushroom soup with porcini Porcini mushrooms add intensity to this classic favourite. Tomato and basil soup Take time out to enjoy this summery soup in a quiet place.
Veggie and bean soup Hearty and wholesome, this delicious soup will keep you going all afternoon. Leek and potato soup This velvety soup helps you escape the frenzy of everyday life.. Curried sweet potato and butternut squash soup Utterly delicious warming and filling.
Broccoli and cheese soup This rich soup will fill you with warmth and a touch of happiness. Wholegrain salad Low GI and bursting with goodness. Wholegrains with kidney beans, carrots and sweetcorn. Three bean salad A wholesome beany salad that will keep you feeling fuller for longer. Couscous salad A Morrocan classic with kidney beans and red peppers..
Salmon salad with dill We love this salmon salad with french beans and peppers. Tuna pasta salad in a tomato and herb dressing Serve this delicious salad with some fresh chillies for added flavour.
Moroccan style salmon salad with quinoa Light and fresh, this salad brings the flavours of Morocco to your kitchen table. Tuna salad with a spicy tomato salsa A simple lunch with kidney beans and cannelloni beans. Classic selection Our Classic selection includes all your favourite home cooked meals. Slow cooked lamb with market vegetables For comfort food at the end of a long day, this tasty dish hits the spot Read More.
Yummy on their own, and even better with a fresh salad Read More. Beef casserole A classic dish made with love and care just for you Read More. Chicken casserole A marinated free-range chicken casserole with our favourite vegetables in a tomato and white wine sauce Read More. Slow cooked beef in ale with a side of root vegetable mash A melt in the mouth slow cooked beef dish with a side of root vegetable mash.
Chilli con carne Garnished with some sliced red chillies and fresh coriander, this dish makes the perfect end to a busy day Read More. Luxury lentil cottage pie with buttery mash A warming vegetarian cottage pie, perfect comfort food on a colder day.
Vegetable chilli A spicy vegetable chilli with potato wedges. Delicious served with a teaspoon of yoghurt on top Read More. Jane's favourite fish in a creamy parsley sauce Here at Jane Plan we love this traditional English staple!
Mushroom stroganoff Wonderfully mushroomy! Serve with your favourite greens — we love asparagus and broccoli best Read More. Rich ragu with beef This is one of those comforting dishes that everybody loves. Root vegetable casserole This casserole hits the spot when you fancy some healthy home cooking!
Comforting vegetable cassoulet with a side of basmati rice Indulge yourself with this dreamy vegetable cassoulet Read More. Mediterranean Cuisine The health benefits of the Mediterranean lifestyle are well known.
Classic beef lasagne Classic lasagne made using our own secret ingredients to bring you the taste of Italy Read More. Penne bolognese This Italian favourite is the ultimate comfort food - with a creamy bechamel sauce it is lovely served alongside a fresh mixed leaf salad Read More.
Provençale vegetables with a side of quinoa and lentils A taste of sunshine packed with protein! Tuna pasta bake Enjoy this tasty tuna in a rich tomato sauce Read More.
Pasta arrabiata This tomato and herb dish has a delicious hot and spicy kick. Garnish with a little chopped basil for an Italian treat Read More. This dish is light and fragrant Read More. Mediterranean vegetable lasagne with aubergine Brand new on the menu, this dish has us dreaming of summers in Italy Read More.
Pasta mediterranean Bring a bit of Mediterranean sunshine to your evening with this delicious pasta dish Read More. Asian Inspired Featuring some of our most popular dishes, our Asian Inpsired selection ranges from mild and fragrant to hot and spicy. Chicken korma with a side of basmati rice Delicately spiced mild chicken korma with basmati rice Read More.
Thai chicken curry with coconut and red chillies This curry has some serious va-va-voom! For that extra zing, throw on some chopped spring onions and a squeeze of fresh lime Read More. Chicken tikka masala with a side of basmati rice Friday nights wouldn't be the same without our Chicken tikka masala Read More. Classic vegetable curry with a side of basmati rice Enjoy our take on this classic curry! Sweet potato and lentil curry Warm and wonderful, tasty and filling.
The sweet potato and lentil is a gorgeous combination Read More. Massaman pork curry Enjoy this fiery hot curry with steamed greens and a dollop of yoghurt Read More. Taking out cover for your beloved dog, can often cushion the blow should you find out they're in need of medical attention.
Why you need dog insurance. Medically speaking, horses can be expensive, as well as prone to theft. Horse insurance can provide protection should the worse happen.
Why you need horse insurance. Puppies and mischief go together hand-in-hand. Puppy insurance can protect your pup should they find themselves in any sticky situations! Why you need puppy insurance. Rabbits are much loved family pets across the UK, and should they become ill, ensure you've got them covered to keep them hopping and happy.
Why you need rabbit insurance. Provide cover for all your beloved pets with one single policy. Match your pet-preferences with the ideal pooch. Just like dogs, cat breeds can hold very differing temperaments, too! Everything to consider before making the commitment. Everything to consider before bring home a puppy. Understanding the 'type' of dog which could be affected by the Act. Learn more about the foolproof way to track your pet, should they ever go missing.
There's no standard fee, and it can vary dependent on your pet. Cats may seem fairly self-sufficient, but they can be very particular when it comes to the home! A helping hand of what to expect when budgeting for a horse.
A popular yet dangerous sport, ensure both you and your horse are covered for the worst case scenario. Here's a break down of fees and what to expect should your pet fall ill. Understanding the cost of essential puppy vaccination. Here's what to expect when tallying up the costs of your kitty.
Helping you find the best policy to suit your pet. It always pays to shop around for cover to see what policies and prices are best suited to your pet and your budget. Here are some money-saving tips to help bring down the cost of cover:. The right pet insurance policy for you might not be the cheapest, as cheaper policies often do not provide all the cover you require.
Why you need cat insurance Kitten insurance Don't rely on their nine lives to get them out of trouble, kitten insurance can provide a peace of mind for your new little buddle of fluff.