I usually do My 6 year old calls it peanut butter cheesecake pudding and it makes for a nice desert for him. I gave already bought my eggs yeeey, I Oman to follow the 30 days like the original guy do where do I get the plan? Do you mean all day? Eat as per your content, but dont eat anything else other than what is written.
Common Weight Loss Pattern on Keto
I was prescribed Metformin by my Dr. I have lost 27lbs. However, for the last 2 months I have felt the effects have minimized. I need to consult with my Dr. I've been taking a low dose only mg a day for 2 months and dropped 20lbs. Went from to I'm not sure if I should be concerned. I'm pretty good about my diet and my only vice is cannabis admittedly a good amount but I don't do caffeine, alcohol or nicotine at all.
I started taking the same low dose on this past tuesday. I weighed myself yesterday morning and I was What I did do was cut out all sugar except for the teaspoon i put in my coffee in the morning. I am only eating whole grain breads when I eat it. I also cut out white rice, pasta and very rarely eat white potatoes.
I had a hashbrown for breakfast this morning.. Those are the only changes I have made in my diet and i am down 7 pounds already. I am getting the occasional stomach cramp and bout of diahrrea. I am going to look into a probiotic for myself to hopefully help with that. Have you noticed any side effects with cannabis and metformin?
I just started taking metformin and didn't know if I could still smoke. It is for diabetes only!!! If you need to take pills to lose weight then you're doing something obviously wrong!!
Metformin is a serious drug that can cause harm if you are NOT a diabetic. Its a lazy way of trying to lose weight! Do it on your own!! Metformin also is prescribed for the chronic and progressive disease known as obesity to assist in weight loss based on labs that predispose one to being insulin resistant.
It is not laziness it's a medication prescribed by a knowledgable MD. Several labs can suggest insulin resistance prediabetic including cholesterol levels total, triglycerides, hdl, ldl , A1c Metformin assists in bringing levels to a normal range along with helping with weight loss along with a nutritional and exercise plan overseen by a MD.
I was diagnosed with type 2 diabetes and was put on metformin mg 2 times a day three weeks ago and have lost 12 lbs already. Took it like a champ haven't had any Mc Donalds or cake. Switch to splenda in my cofee. Don't eat rice or potatoes. Its been extremely hard but my sugar was when I went into the ER. Almost went into diabetic coma so I had to do it.
I also stopped eating bread or anything that looks like it muffins, cake, cookies, buns, pastries, etc. I drink at least 2 to 3 litres of water a day. I started my diabetic journey weighing I was prescribed metformin mg daily for problems associated with pcos 2 weeks ago and have lost 10 lbs already.
Beyondblessedxo hey did you follow any diet Before yesterday, I am doing exercise from a month and on healthy diet from 2weeks, there is no change in my weight, I am little disappointed.
All, Please guys anyone who lost weight can you please post me the diet. I am desperate to lose weight. I cut out all sugar but for in my morning coffee. I cut out white bread, white rice and white potatoes well occasional potatoes.
Im down 7 so far and ive been on it less than a week. I've been working out a bit more just becasue my doctor told me to. I've been drinking alot more water also because I am thirsty all the time.
The side effect for me with Metformin is that I have to run to the bathroom all the time, everything that I eat will come right out not sure if that's a good thing or bad thing. Thought you might find this helpful. I've been keeping a meal and weight loss journal and noticed that when I drank a big glass of luke warm water with my metformin, I've lost weight quicker. I also add a wedge of lemon in my water and kept drinking it throughout the day.
This help with cleansing out the toxins in my body and also eating less at meal time. I've lost another 8 lbs as of today, total of 28 lbs altogether. I walk my dogs every night after super for about km, power walk at lunchtime and sometimes dancing on the weekends. Those are my forms of exercise. With regards to losing the weight, I have metabolic PCOS and was given metformin and have lost 7lbs in ten days.
That said, I had a rough first week on just the half dose at mg to start. I had diarrhea so bad, it was horrible. I went back to the Dr. So that made it easier to be more strict with myself. I cried a few times, it was hard. Week 2 has been easier and now I know what is safe to eat and good for me. Have you done a special diet and daily exercise to lose the weight or is it just from the tablet!
I got diagnosed With pcos when I was 14 I'm now 20 and been put on metformin yesurday. COM worked wonders just watch you don't feel dizzy cause this is a low sugar dairy fiber clean living change!
I have been following the glycemic index on the low side. Avoiding corn and starches as well. No potatoes or rice. Learned about paleo food choices. Started following atkins food choices then moved over to paleo.
Its better for me. Focuses on clean eating. With the metformin and eating paleo, dropped 30 lbs just watching my diet. I use a lot of green veggies. I eat eggs, zuchinni, rasberries, blueberries, chia seeds, brussel sprouts, sweet potatoes, meats and fishes and a whole bunch of other good stuff. Learned how to bake with coconut and almond flour. My next experiment is garbanzo flour baking. There will never be a substitute for the taste and texture of a wheat grain bread. But im ok with that.
Bread, even though every healthy eating list says whole wheat, is still bad for blood sugar. I miss toast as a quick out the door breakfast. I miss pasta as a comfort food. I definitely miss cookies when pms rolls round. But that is life. Learning to bake with almond and cocnut flour has helped my sweet tooth get healthy and satisfy the craving. I even found a pasta that is safe and still healthy. Garbanzo bean flour pasta. I have been on metformin for about a month now.
I've lost 10 pounds. I do something like the paleo diet only fruit, veggies, and meat. No sugar or alcohol. Alcohol is worse that eating a slice of cake. Conn I appreciate your info. My daughter just found out they were putting her on metformin for her sugar and told her she needs to lose weight but haven't given us any info on any diet so I'm going to look the different flours an pasta.
I have just been prescribed metformin mg once a day for PCOS. What a weight lifted off my shoulders. I lost 10 kg by myself in 2 months. I've packed it all back on now rapidly and so glad I have a tool to utilise with my strategy to get me to where I want to be with my weight. Iam sure my daily walking exercise help me lose my fat faster and also helped my mind stay focussed on my overall goal.
I lost 8kg and 12cm of body fat from my waist in my first 29 days, I was soo excited, I then knew I could lose all my unwanted excess weight. I have lost a total of 37kg and cm of body fat overall. My advice is to get on this stuff asap, you will be so glad you did. Iam very proud to say Iam now slim and have tons of vitality to burn, thank you.
Linda Hayward Christchurch NZ. I gained fat and was lacking energy I decided to follow my mother's great example as she had lost 18 kilos on her slimming products. Before Herbalife it was hard for me to lose weight Before I started my nutrition program I was at 68kg 5'3" which was combined with low energy levels and low motivation to do any exercise and low self confidence. I made a few attempts to get trim, I would lose 2 or 3 kg and it was tough going. Previous snacks were a big cause of my weight gain I realised later my unhealthy snacks in between classes were putting the brake on for me getting long lasting great results.
My meal portion sizes were too big, and late night snacking were also contributing to my embarrasing overweight shape. From advice I started on the Advanced program Within just 12 weeks I trimmed down an impressive 14kg The compliments I get from many people is simply doing wonders for my self esteem and ego. I also discovered I could focus much better on my studying which paid great dividends in my exam results.
So happy now and grateful Iam so thankful for these nutrition items, my mum's advice and encouragement, and to the TrimBody amazing team, thank you. Have you tried countless weight reducing methods in your past and you are still super frustrated with your overweight sluggish appearance and your big lack of energy throughout your days? Susana, if the doctor told you that you need to take it, then keep taking it and schedule a checkup after a week of juicing to have your levels checked.
Im only doing the 3 day one its 6pm day 2 and i had 3. Does most people not have as many the first day. Its easier than i taught maybe day 3 it might hit me lol. If you are completely full after a only 3 juices then just stick with three. You can also lower the quantity to 12 ounces per juice and have more if you find that you are hungry but 16 ounces is too much.
It sounds like you are on the right path Jamie! Keep me posted and let me know how things go. Done the 3 day lost 8lbs didnt really do it for weight loss but feel great juices so nice GREAT website!!! Although my wife is hesitant of cutting out solids because she gets bad migraines like there are good migraines that are triggered by hunger. After everything I have been reading, juicing could be the natural way to heal herself from these migraines.
Can you help us out with this? Dave, welcome to JOJ and congrats to you and your wife for planning a juice fast. As far as hunger headaches, most hunger headaches are induced not from lack of eating but a lack of nutrition. She will get plenty of nutrition while on the juice fast.
Even if you eat, these symptoms can still stay because of lack of nutrition in what you ate. When on a juice fast you are loading your body up with so many different nutrients it will curb that hunger and the symptoms associated with it. Keep me posted and let me know how things go for you and your wife. I wish you all the best this New year Dave! I have been on the Juice Fast for 3 days now what would be the added benefits of going further to the 7 or 14 day fast?
TH, it usually takes a full week to go through a complete detox. Other benefits would be the added nutrition and weight loss. That would ensure you are still giving your body the nutritional benefits of juicing. Toxins are released into your bloodstream that will get into your milk. Keep a diet of fresh fruits and veggies. I am thinking about doing this cleanse for the new year. I want to start fresh and clean but I have one question. I workout 3 times a week for an hour long.
If I do this cleanse, am I going to be able to work out? I ask because usually when I do I have to eat a lot of protein for obvious reasons.
If this is a stupid question, well, I apologize but I thought I would ask rather than just do something the wrong way. D, welcome to JOJ and thanks for your comment. No question here at JOJ is stupid! If you have that question, others will have the same question. You should rest and relax during the first few days of your juice fast. As far as protein you can add an unflavored protein isolate to your juices. Just keep them in airtight containers and store them in the refrigerator and they should hold for around 8 hours.
I am new to this juicing experience. I bought a juicer and a few items. I am thinking of doing the 3 day cleanse. I am looking to juice for a variety of reasons.
To eat healthier, lose weight and have more energy. Any advice or guidance would be appreciated. Read this article to see what to do after your fast: As far as cooking, look up some easy vegetarian recipes to get you started. After a while feel free to start using proteins like chicken breasts or lean beef.
Let me know if you have questions. What other supplements are you taking? I seem to always get medium to large cucumbers. I usually drink spinach carrot and apple. James, just spoon off the froth or get a froth removing cup. Most juices will have some froth. Some more so than others.
Jacob, you should have between juices per day. There are six juices there for you to choose from. You can have any combination of them that you like. Or you can have the same juice a few times throughout the day too. What if you did 2 days of juicing and the third day attempted to eat solid foods then juiced the remaining of the day?
Rj, if you do that, you are hindering the progress of your fast. Leave out the solids! Now that winter break just started I decided to try it for three days. Is it safe to juice at 16? Make sure your parents know about it and understand what it is you are doing.
Best wishes to you! My husband and I are thinking about trying juicing; he has many health issues, diabetes for example and is on many medications. He is concerned that he will need food to take with his medications.
How can he safely do this? Terri, I always recommend talking with a doctor when doing a juice fast while on medications. Diabetes and juicing work really well together if you keep the sugars down to a minimum. If you would like to talk with someone who has diabetes and did an 80 day juice fast then head over to the JOJ forums and talk with Andy.
I wish you and your husband all the best Terri! I just started my 3day juice fast coz I have only 3days off.. Thanks A lot for your help.. Have a juice when you feel hungry. Jade, anything with a rind on it should be peeled. Lemons and Oranges should both be peeled.
Congrats on starting your first juice fast! They only have limes. How can I substitute the lemons? I work in a call center with a 30 min lunch and trying to find the best way to juice and get my drinks in? Occasionally the centre is still mildly frozen so I just squeeze the plastic bottle to break down the mass and it soon melts. I am vegeterian,and having hypothyroidism and anemic. So I am using thyroid and iron tablets. Can I start this juice diet without any problems, While I am using these medications?
Victor, you should be able to highlight the recipes you want, right click, and select print selected. Hi was just wondering what the consistency of the juice should be as mine is more smoothie, quite thick with piedes of veg still in it?
Louise, your juice should be about the consistency of water. You may want to strain your juice after it comes out or try to get a new juicer. What juicer are you using? Keep me posted Louise. Would you recommend limiting how many of a juice you have a day? Say you will consume 5 a day, can you break it up into 2 breakfast juices spread out from eachother 1 from the lunch recipes and 2 from dinner?
Ann, just have a juice when you get hungry. Let me know if you have any questions Ann. I am excited to launch this on Monday! I have a question tho…. I am going to commit to the 7 day and see how that goes! Looking forward to it!!! Why does your body need to digest food? To break it down, extract the nutrients, and pass the rest on as waste.
When you juice the juice is already broken down, nutrients are already ready for absorption, and there is no waste. Please read this article for a more in depth answer: Can i add 1 scoop of whey protein on my juice for breakfast, lunch and dinner? Can i still run 10km or do a 2-hour intense workout cardio, abs, obliques, arms, back, shoulders with 5lbs dumb bells while on this diet? Do you lose same amount of weight if you have carrot and orange juice with some other fruits…….
Remember, the less sugar, the better. Let me know if you have any questions. Hi Donnie… I just started the 3 day plan today But i was wondering does it makes a difference in drinking the juice or the results afterwards if my day starts by 1 PM and then i sleep by almost 1 AM..
So i had the breakfast juice at 1 PM today and then i will have lunch juice by evening and then dinner juice by almost 10 or 11 PM? Amey, there are no set times while on a juice fast. Just start your day off like normal and have a juice when you wake up and get ready for the day. If you usually wake up and are up by 1, then have your first juice at that time.
Hanna, sorry for the late response. The only thing you want to have is juice. If you do exercise keep it lite and easy. Susan, you can store your juices as long as you keep them in airtight containers and put them in the refrigerator. So if your hungry, have a juice Susan. Keep me posted on your progress. I am in my third day of JOJ. Yesterday a horrible headache, just read could happen. Today I am better. The only way I could drink these juices is adding more fruits, ex. My question to you is, is still good this detox diet if at the end of the day I had 8 apples and 6 oranges?
I will try to keep doing this diet as much as I can, though, I am getting tired, no because I am dying to eat because I am not unbelievable!!! Loli, you have to come to a decision and decide if being bored with your juices for a few more days or weeks is worth the reward of your health.
I know it is well worth it. When you add more fruits you are adding more sugar. If you consume too much sugar it will get stored as fat.
Lowering your sugar intake will help lose or maintain weight. You can do anything for a week or two if you really want to. Take a look at the substitution list http: Try heading into the recipe section of the JOJ forums and see whats there.
There are some delicious soup recipes that you can enjoy with your boyfriend too. And will me being loaded up with pain pills going to kill the whole purpose of doing a juice cleanse? Megan, welcome to JOJ! As far as your meds stick to them and use them for pain as needed like your dentist will tell you. Let me know what happens.
So I discussed it with the dentist before the surgery, and he suggested against it, but not for the reasons I was worried about. He said that with all the antibiotics and narcotics I would be on, I really needed to be taking them with solid food to avoid nausea. Megan, if you start juicing but stick to plant based foods when taking your medications, that would be a great start for you. Let me know how things turn out. Hey Donnie, I was doing some research on fasting and came across your site.
I was encouraged by your readers comments and I wanted to chat with you. I have been struggling with weight loss for about 5 yrs now. However, with that said, I am above ground and grateful. During that time, I have put on approx 40 lbs and I can not stand it any longer.
I visited my doctor and test revealed that my thyroid is sub-optimal. Perimenopausal and low thyroid makes it very difficult to loose wt. I have contemplated a juice fast for some time and just recently watched a documentary by Joe Cross fat,tired and almost dead.
Anyway, I viewed it and was amazed. I have been doing mostly a plant based diet for about a yr now and still struggling. I do struggle with carbs of the flour kind. My doctor informs me that a low thyroid can prevent wt loss and white flour foods.
I want to do a 10 day juice fast challenge and then re-evaluate. If all is well, repeat the 10 days. My ultimate goal is to do a 30 day fast. Then begin a plant based diet afterwards. My doctor has me on antidepressants and thyroid medication. He wants me to continue them while on this fast and hopefully, I will be able to reduce then completely stop the antidepressant. Is it as safe as I think it is to do a 30 day fast?
Also, I do have an embarrassing question….. If I am successful with a 30 day fast, I know you absorb the nutrients, but do you not have a BM for the entire time? I am somewhat concerned about an issue like that. In the documentary, Joe Cross did it for 60 days no pooping for 60 days makes my stomach hurt. He does looks awesome though AND was able to discontinue his medications. Another man featured in the documentary was a truck driver named Phil.
In the end when I viewed this man playing with his son and then running, I was hooked. I know this has been long and winded, but any advice would be greatly appreciated. However, I would like to know your thoughts on the 30 day fast. Just keep listening to your body. If you feel you can go on after 10 days then do so. It may also be good to schedule a doctors visit after the first 15 days to get a check up.
Let me know how things go Linda. Donnie, what do you suggest for someone who has IBS, candidiasis, and a slow motility rate digestively? I could never digest oz oz of liquid water or otherwise fast enough in time for the next juice. Would I be better off doing ounces of each times a day? Any comments would be helpful. Rita, one thing that you should understand when you juice is that juice is not digested but absorbed.
I think you will be fine if you stick to the plan. How long in advance can you juice while still receiving the benefits? Can I juice a days worth of juice at once? I would get all my prep done the night before so I could have my morning juice fresh and then bring a few to work with me. Depending on what type of juicer you have you may be able to juice them. Stay away from blenders until after your juice fast.
They are great for smoothies when you come off of your fast Brian. I just stumbled to your site by chance. I am planning to start my 3 day cleanse. I would love my husband to join in too. He is diabetic, so I wanted to know if you have any advice for him. Also, use plenty of produce that contains protein. I wish you both the best. Piper, why was your first attempt a failure? I would stop with the supplements assuming they are protein or other nutritional supplements but continue with any medications you are on.
Hi Donnie, Today is my third day being on a 3-day cleanse. The first two days were awful,but my third day is going great. I do not crave solid food and feel a lot energized today. I think I will add four more days and jump to a 7-day cleanse. In two days I have lost 4 pounds and my aim is to lose 26 pounds more. I have few questions for you. If I forget to take my juice to work which I often do , how can I pass the rest of my day without fainting?
There are few convenient store and a grocery store. What would be the best thing to buy from there? Are tropicana juices alright? Also, what should I do when I crave salt? Samir, congrats on day 3 of your juice fast!
Stay away from any store bought juices if you can. The only one I would suggest you have if you are in a pinch is the green juice from naked juice. Everything else is just going to load you up with sugar.
As far as a salty taste, include more celery into your juices. Celery contains natural sodium and works well to help with that craving. Let me know if you have any questions Samir. Thanks again for your advice, you have no idea how grateful I am to you for inspiring me to regain my health!
I got it now. Congrats on completing day 3 Ivette! Donny, thank you so much for creating this site! A couple of weeks ago I stumbled across your site and read through for a couple of days and then tried out the 3 day cleanse. I lost 5 pounds and felt better overall because it allowed me to stop kick my caffeine addiction. I took a break from the clean eating for a bit because we had family visiting us for a week but because I was eating smaller portions, I continued to lose a few pounds.
I decided to do another juice fast because other than drinking coffee, I started to pick up on some of my old bad eating habits, which included, indulging in sweets and overeating. My goal is to get down to which is a few pounds more than what I weighed 12 years ago when I got married, before having 3 kids.
I was always blessed with a fast metabolism and consequently was able to eat anything I wanted without it changing the outer appearance of my body. However recently because of years of poor food choices I became overweight according to my standards and though my only health complaint were migraine headaches, I knew that I needed to improve the quality of my internal health.
I may stay on the cleanse after tomorrow, I will play it by ear. I will say that this time around, I have not been as tempted to eat as I was on my first cleanse.
Example, today I only had 3 all day. I ended up getting a headache today, I guess it was because I needed more nutrients in my body. I very much dislike kale and cucumbers also but I usually add cucumbers because they render a lot of liquid. I understand that my palate may change after continued cleanses, at least I hope it does. Anyhow, I have stopped adding celery and beets to my juices also as I felt sick to my stomach just with the smell.
I wish I was like some of you that drink it quickly and find it tasty even. Sarivette, congrats on your juice fast and your weight loss.
Not all juices are going to taste great to all people. The substitution list is a great place to start: You should be drinking your juices within 15 minutes to get the max benefits from them. Juices are absorbed within 15 minutes of you consuming them. Find juices that you like and experiment with those.
Start with taking a recipe you really enjoy and then try substituting 1 or 2 things in it. This is a great way to not only experiment but to try out new ingredients. The juices per day is just a figure. Everybody is different and some people can go with only 3 juices per day. So as long as you listen to your body, you will be fine.
A enjoyable juice makes a huge difference. I wish you all the best Sarivette. Thanks Donny, your advice is most helpful. I plan to experiment with different vegetable combinations like you suggested. I do enjoy a few of the recipes that you have posted, but they tend to be the sweet ones that one would consume in the morning. Try not to force yourself to drink them, start out making juices that you really enjoy, even if they are more fruity. After a while start to use less fruit and more veggies.
Your body will adjust. Beatrice, a Vitamix is not a viable option for juicing. Read this article for a more in depth answer as to why you must use a juicer to juice: As far as the recipes go, mix and match them anyway you like.
Let me know if you have any questions Beatrice. Hi Donnie, 1st day on juice diet.. So far so good. Can I drink herbal tea ie mango and cinnamon?
Emma, congrats on day 1 of your juice fast! Herbal tea is great to drink while on the fast! Try to keep it decaf if possible. Cinnamon and mango sound delicious and I bet make for a good tea! For example the 6 suggested recipes called for 8 apples where the shopping list said 24, and 14 cucumbers where 4 and a half will do.
Eddie, take a closer look at the plan. If you follow all 6 juices that comes out to be 8 apples per day. No need to sellotape them back on the tree. I think you are looking at it from the perspective of 3 juices per day. In actuality you will have between juices per day as you feel hungry. I hope this helps to clarify it up a bit for you. Let me know if you have any questions Eddie. Just have one question. Can I drink just 1 cup of milk with a little coffee in it in morning?
Caffeine is a toxin you try to rid your body of when you go on a juice fast. You can take tylenol or ibuprofen while you are on the juice fast. Once you overcome the caffeine withdraw it will be easy for you. You can do it Rati! Just choose any 4, 5, or 6 juices and everything is there for you to get started. Have the morning ones towards morning, the lunch juices around lunch, and the dinner ones later on in the afternoon as you feel hungry.
Everyone is different so you may only need 4 juices whereas some people might need 6. Let me know if you have any questions Angie. After the detox , since you dont eat actual meals. Do you gain all the weight back? Cause I see this as basically just a liquid diet but when foods come back so does the weight. Also , be careful when you finally eat , dont eat like you normally would. You will have to find a restroom pretty fast. Not to sound disgusting , but im telling you that going from liquid to solid takes a toll on your digestive system.
Eat light and eat right BTW , these juices sound better than the Oz detox. Amy, if you go back to your previous eating habits, of course you will gain back the weight. Juicing not only helps you lose weight but helps you to get on a better diet once you are off the fast. Read through this article as it will help you to understand how best to eat after your fast: I just started on the juice cleanse! I want to use it going into a new diet!
But, I bought a juicer like you said, but I bought a citrus juicer… and I do not think this was the correct machine to buy… will this still work? Coral, shoot me a link to the brand and model of the citrus juicer that you purchased.
Going to give the 3-day fast a try. Daphne, congrats on 88 pounds lost. How long did it take you to lose the weight while on weight watchers? As far as substitutions just take a look at the substitution list here: I am going to try this juicing fast but I have a few questions. I wanted to know about bananas. You do not have that listed. I have bought fruits and veggies but how will I know if I am doing it right or giving my body what it needs if I make my own juices.
Can I do fruits without veggies in am and included veggies in afternoon and evening drinks. I really want to know becuase I am really excited about this and I would like to do it correctly. I need to lose pounds and I need to feel better due to some health issues and I believe this will cleanse my body and give me more energy throughout my day.
Thanks for your website it really has give me a boost reading others comments. Use at least 5 or more ingredients. Make sure I use at least one protein rich ingredient kale, spinach, romaine lettuce, etc. Juices are at least 16 ounces. If you stick to that and have between juices per day, you will be fine Monica.
Let me know if you have any quetsions. I am encouraged with this site. Im also a newbie starting a 3 day juice diet. I want to cleanse, detox and lose weight. I have lost 16 normally but would like to lose my last Is this a morning noon and night thing or is it every 3. Can we add a protein drink plus less fruit if we want to? Judy, welcome to JOJ! You should have between juices per day with each being about ounces. Just listen to your body and have a juice when you are hungry.
If you must have extra protein then I would suggest only using a pure unflavored protein isolate powder to mix into your juices. This wont cause too much of a difference in your results either way. Hi, I am almost done with day one and I must say I have never heard my stomach growl so loud in my life. I thought a monster was under my bed. I had to take a long nap to save the fridge from my hunger lol.
I saw that you said we should drink 4 juices but you only list 3 a day. I am trying the 3 day plan to see how I do, I have pounds to lose and I am getting married soon How much do you think it is possible to lose while juice fasting?
I am a judge foodie and love to eat…thank god for fast metabolism. However, I have a friend who is trying to loose around pounds and she was able to shed about 5 pounds in 3 days.
I wish you best of luck and congrats on the upcoming marriage! After you go through detox that will stop. Detox usually lasts days. There are six recipes for you to choose from on the list Ebonee. You should be taking in between juices per day based on how hungry you get. That will definitely help with your stomach issues.