Make sure you download your free meal plan so you can get off to a good start. Are there foods like oatmeal that have more carbs per serving? With a protein intake of 45 grams, you will be hard pressed to hold onto your muscle. I count the cal in my salad dressing but not sure about the rest. If i weigh , i need to ingest grams of protein?? Realistically, you can expect to lose that weight over the course of a year.
Lose 10 Pounds in a Month – The Diet
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