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The Nutrisystem program entails following a diet based on prepackaged foods purchased from the company. I was surprisingly impressed with the chicken parm dinner. It is really like magic! I just provide a dessert option for those who enjoy their sweets to show that you can still eat them in moderation and lose weight. Share on Linkedin Share. Be sure to put this in the microwave for a few seconds.
Bottom Line: Garcinia Cambogia is a plant often used in Asian recipes. The skin of the fruit contains a substance called Hydroxycitric Acid (HCA), which is the active ingredient. Does Garcinia Cambogia Actually Work. Woman Smiling and Holding a Supplement I managed to find several research studies on Garcinia Cambogia, in both animals and humans.