After reaching my goal, I transitioned to a plan that includes their Turbo Shakes, healthy foods that I prepare on my own, and a regular exercise routine. The best part of Nutrisystem is that I have lost weight with a program that is extremely easy to follow. Thanks for keeping us posted, and wishing your daughter all the best. She is very impressed with the progress I have made losing weight. That said, I have had a lot of success with it, and find that I can maintain a healthy weight for long stretches of time when using it.
This supplement really curbs my appetite and cravings throughout the day, which was always my biggest struggle with weight loss. I don't find myself eating because I'm bored anymore. I find that I want to eat only very small portions.