I had tried losing weight on my own a few times but it was too hard to count calories and weigh out all of my food what a time sucker! Nutrisystem has empowered me to lose weight and maintain a healthy lifestyle. It actually made me gag and lose my appetite, which wasn't the diet plan I expected. We will stay with our new habits learned with Naturally Slim and will not have any good words from our Nutrisystem experience. The foods and ingredients used with the Nutrisystem programs do not spike the blood sugar to create a hormonal response and sustain fat storage.
So, my Top Secret Garcinia experience was neither super impressive, nor super disappointing. I did like that there were no jitters and no feelings of nausea (some of the other brands, like Simply Garcinia left me feeling a bit woozy on an empty stomach). The weight loss with Top Secret Nutrition was eh, average, but again, if you have a sensitive stomach, it's a pretty decent trade off.