From Size 24 to Size 4: My Nutrisystem Review and Success Story

Who is the Manufacturer of Nutrisystem?

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Very thorough review…thanks for making the decision easier! At that time I received an email from my PayPal account, advising me that I just made a payment to Nutrisystem. Hello Lori, Thank you so much for your review. However, even though the variety is plentiful, some of your favorites may not be there or not taste as you make them yourself and that could be potentially frustrating for some. Removing regular consumption of alcohol and quitting smoking can also cause headaches, flu symptoms, and other issues. The answer is YES — if you follow the program as they designed it. Do not copy or redistribute in any form!

What is Nutrisystem?

Nutrisystem

If you are pregnant or nursing, you should not implement this plan. One significant benefit to Nutrisystem is that it is easy to follow. Many people have a hard time sticking to other diets because there are calories to count, carbs to count, and points to track. Then there is often guesswork with the values of certain foods or portions. Cheat days can lead to some falling off the wagon and having a major setback. Nutrisystem takes that guesswork out.

It is all prepared and counted for you. Portions are controlled, and all you need to do is follow the program. A second benefit to the Nutrisystem program is that there are avenues of support for its members. There is an online community of others using the plan that can become a significant support group and means of encouragement as you adjust to the diet or experience any stumbling blocks or setbacks.

Ordering is easy and convenient since you can pick and choose what you like and order it from the comfort of your own home. The food available is chosen by your plan choice and come prepared for you. No need for counting calories and carbs and there are no points to keep track of. Nutrisystem offers a wide variety of meals choices and snack options to choose from. Its most extensive plan offers over You can get the allowed add-on options on your own from the supermarket, giving you even more variety.

However, even though the variety is plentiful, some of your favorites may not be there or not taste as you make them yourself and that could be potentially frustrating for some. With so many dieting options out there it is really impossible to find one that is truly unique.

Nutrisystem is no different and has its share of competition. Two of its most similar competitors are:. Both offer pre-made meals at a fairly comparable price. Overall the plans emulate one another and would likely leave it up to personal preference as to which of the minor details you would prefer.

There are some cost variables within the Nutrisystem plan depending on which plan you choose. Specialized plans cost more.

The regular plans come in three tiers that increase in price as you go up. Generally, you can expect to spend about ten dollars a day. That is not including anything you still purchase from the supermarket as your add-on options:. They come in chocolate and vanilla flavours and can be ordered à la carte from the Nutrisystem website. Regardless of your plan, the prepackaged meals and associated shipping charges are extra. Directions to follow the Nutrisystem plan are easy and straightforward.

You choose a meal plan that is right for you. Consume only the prepared meals, snacks, and add-on allotment. Your meals will be smaller but will increase in frequency, which has been proven to be a healthier way to lose weight. Add 30 minutes of daily exercise, and that about encompasses the routine except for some restrictions including eating out at restaurants if at all possible and eliminating alcohol consumption.

People who have tried Nutrisystem have found varying results. Remember, the diet is to get you to a healthy weight and teach you to eat better. Once off the plan, you have to do some work to maintain your results.

Of course, everyone is different and results then logically should vary. The amount and intensity of your workout will also cause different amounts of weight loss. Most saw some positive weight loss and felt better overall. If you can follow the plan by exercising and only consuming their meals, your calorie intake will be low, and you will burn more calories than off the diet. Nutrisystem is a great weight loss option for those who need guidance and do not like all of the guesswork associated with other types of diets.

Components in their meals allow blood sugar levels to remain stable, makes your body work to process food, and makes you feel fuller longer to satiate any cravings and control your appetite. Less calorie intake while burning more calories gives this plan the requirements for a decent success rate.

I will continue to buy it. Actually, it was better than I thought it would be. However, weight loss was not that great. If you are looking for a diet that is the ultimate in convenience, Nutrisystem is that. You do not have to worry about portion sizes, planning, shopping, cooking or counting carbs, calories, and points.

If you are a foodie who likes to try out the hottest restaurants and pair your dinner with a drink or two, you may need to find other options. In case your budget is pretty tight, a comparison of the cost versus your typical grocery bill will be to make a decision.

It is made with a unique blend of four clinically-tested ingredients which have been shown to help accelerate metabolism and boost fat loss. Choosing the right weight-loss system can be confusing and often times frustrating.

Let us know a little more about you and your goals. Nutrisystem side effects reported in some customer comments, include nausea, headache, upset stomach and constipation. Choosing the right product is the 1 question asked by DietSpotlight readers. We recommend trying any product before buying it and know that finding a product with a sample offer is near impossible - so we created our own product, Burn TS, with scientifically backed ingredients.

According to the company, Nutrisystem does work if you adhere to the plan. Nutrisystem can be purchased using their Official Site or through Amazon. You might want to consider combining meal replacements with a supplements like Dietspotlight Burn. It contains clinically researched ingredients, which we like. The program can achieve this by providing portion control, reduced fat, and fewer calories. The cost of food for 28 days depends on the particular Nutrisystem program. Prices increase with the Core and Uniquely Yours plans, which offer and more food options that can be chosen.

Food is delivered frozen and ready for reheating. The Nutrisystem program helps achieve weight loss with proper portions, healthy food choices, and an abundance of nutrients. A list of approved fresh foods is also provided.

They can be eaten alongside the prepared meals. The Turbo 10 system from Nutrisystem is designed to help you lose 10 pounds and 5 inches within the first month of starting. The prepaid meal plan from Nutrisystem provides you with 28 days of meals.

Each day includes a breakfast, lunch, dinner, and dessert. Meals combine complex low-glycemic carbohydrates, lean protein, fiber, and a bevy of nutrients to help you lose weight.

Each meal is delivered to your home for convenience. Typically, men consume 1, calories a day while women consume 1, per day on the program after the first week. For the Lean13 program, you may lose 13 pounds and 7 inches lost in the first month.

After that, expect to lose 1 or 2 pounds a week. During a study, participants lost In , it was maxi-dresses, Easy Bake Ovens, Watergate, half a dollar for a gallon of gas, and Nutrisystem was born. Then a weight loss counseling service in brick-and-mortar centers in Pennsylvania, it was successful from the start.

But by Nutrisystem had taken to the Web, using the Internet as well as toll-free phone numbers, even home shopping TV to promote and sell their program. Nutrisystem is also sold in big-box stores, has a mobile app, and recently bought out the South Beach Diet. A publicly traded company, Nutrisystem serves the U. Nutrisystem took 14 percent of that market. So how popular is Nutrisystem? Nutrisystem says it combines the right nutrition mix for each meal, doing all the calorie, carb, protein, and fat counting for you, and delivering those pre-packaged meals to your door.

Most of their pre-packaged foods contain no preservatives and all are free of artificial sweeteners or flavors. With Nutrisystem you literally eat every two or three hours—breakfast, snack fruit or a Nutrisystem snack , lunch, a Nutrisystem-approved snack in the afternoon, dinner and dessert. The three main meals and at least one or more of the snacks are prepared Nutrisystem foods. You can also choose from a vegetarian plan or a diabetes-specific plan. You can supplement throughout the day with Nutrisystem-approved veggies and fruits ones neither too starchy or sugary.

This plan also includes access to the Nutrisystem app, which provides tools, tips, and tracking. The Uniquely Yours plan also has the app feature and access to expert support. Nutrisystem guarantees results, but the money-back guarantee is tricky: My opinion is if you try WW and it does nothing for you, then you din't follow the program exactly how you are supposed to. Lastly, to lose healthy you should lose no more than 2 lbs a week.

Slow but steady winds the race! You can lose fast other ways but it WILL come back. I have lost 7 lbs so far. I did a typo in my previous message of I am happy with this program. I like the idea of no measuring food out. I know exactly what to eat to get my calories in. I really think this program teaches you portion control so when you do go back to eating the regular foods you know how much you should eat. I have been eating very healthy I also feel very good. I have tried WW before and it didn't work for me.

Not to say other people wouldn't have success For me though I think this is the way to go right now. I am doing it for 3 months and then going on maintenenance. Actually NS has lots of recipes and stuff for when you do maintenance to keep you within the calorie limits also.

So far this is the only thing I have tried where I actually am losing every week and at a healthy loss of about 2 lbs a week! Good luck to you! Last edited by lam; at Iam, I'm not surprised that you're happy with NutriSystem. What's not to be happy about? It's something new and exciting and you're losing weight! It's probably like a vacation too, from having to fix a meal from scratch.

Here comes the big however. The truly important thing is the long term result. I remember when Oprah Winfrey was on NutriSystem. It was played up as the greatest thing going. After being on it for a long time, she came out on stage one day looking really great thin waistline etc.

But what does she look like today? I no longer watch TV but from magazine pictures she appears to be quite large again. In my opinion, it falls under the heading of "fad diet" and fad diets don't work in the long run.

That doesn't mean that you shouldn't enjoy it for the time being. Just be cautious in what you expect for the long run. Your post caught my eye. I have been on Nutrisystem for almost three weeks and have lost a little over 5 pounds.

I am only planning on being on the plan for 28 days with a goal of losing a total of 10 pounds. It has taught me to look at portion sizes in a whole new light.

I have become a fan of sugerfree gelatin and drink mixes. The big thing for me is the mixing of protein, fruit and vegetables in a certain order. I also plan to use prepackaged foods available in the supermarket to replace the Nutrisystem entrees later. I hope I can mention this on this board because something else has become a huge help in logging my weight daily. I have an iPhone and there is a free app that is wonderful in entering foods I eat daily, logging exercise and setting a weight loss goal.

It tells you how many more calories are available after logging lunch or your snacks, etc. It is easy to use and helped me get past a weight plateau this week. The reviews have been glowing for Lose It! That's great to hear! I am at a 10 lb loss now. I am very happy with NS! I really like the food too. I just got another shipment in of the food.

Got a free week of food also.

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