How one-minute bursts of exercise can boost health for over-60s in just six weeks

My Life in Key West

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Tesla stock plunges amid concerns about Elon Musk's behavior. Most watched News videos Part of the M5 closed after horrific multi-vehicle rush hour crash Davis claims Sandoval sent her this video of him burning her clothes Bakersfield gunman shoots himself as police close in Anti-fur activists berate Sarah Jessica Parker at her NYC shoe store New Jersey shut down after lewd videos surface on the internet North Carolina couple drives through river of Florence floodwater Leopard cat saved with CPR by off-duty policeman in West Taiwan Bemusing moment Argentinian workers load and empty truck with soil Children stuck mid-air on Gulliver's World rollercoaster Ex-NBA player admits cheating to his childhood sweetheart times Military mom reunites with her two-year-old toddler after deployment Florence storm surge floods the Outer Banks in North Carolina. Scientists develop multi-strain vaccine you can give Could probiotics cut our need for antibiotics? Two for a breast peek, more for privates and so on. All in good fun!

How one-minute bursts of exercise can boost health for over-60s in just six weeks

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Like 10 feet and better! What made it especially good this year were the two hostesses. The lovely and vivacious Kathleen Peace.

And the charming and beautiful Jenna Stauffer. The pefect combination for a premier event. Toga Party is an annual event also. Impossible to get in.

The place is jam packed early. The party overflows into the street. Just a little room to move about. Negotiations were on going. The men want the ladies to bare their breasts for a peek. Also their privates and butts.

The women set the price. Two for a breast peek, more for privates and so on. Once the price has been determined, a quick flash! Such negotiations were ongoing all over the place all night An adult party! All in good fun! One of the big events today is the Masquerade Parade. It starts at 5 pm. Everyone dresses in costume. The parade starts from the cemetary entrance. Stops at guest houses along the way for refreshment. Parties in private homes along the way. People on their porches drinking and watching.

Everyone having a good time! I have the radio show at The grandkids do not have school. What a good boy! Sat under a chair and ignored everyone. Probably scared seeing all the people.

A never before event for him. He was back last night. This time with an oxygen tube in his nostrils. Made no difference, he was whooping it up at the bar having a good time.

Tillman a Key Wester for years. His outstanding achievement from my perspective were the years he was married to Hollywood actress Kelly McGillis. Kelly lived in Key West with Fred and they operated the three restaurants together. I have spoken of David many times. He is the father of modern Key West. Key West would not have developed as it has were it not for David.

An example is the Pier House. David built the Pier House. A section at a time. On the gulf end of Key West that was nothing but a mud puddle. On this day in , David began construction of the Pier House Motel. A few rooms to become a gigantic resort. Big trees from little acorns grew. Five thirty at Aqua. Mary Lou Hoover busier than normal. She is running for Key West Commissioner.

She will be the best Commissioner ever! What I describe as an internet radio show. You can see my picture and hear my voice. Somewhat similar to radio. I am into my third year. Not solicited by me. They come because of the size of my listening audience. Showtime tonight is 9. The show a quick moving half hour. I talk about everything. A lot of politics. I am a political junkie. My opinion generally shared. Love being able to share my thoughts on an issue without concern or permission.

On slippery slope to confiscate all guns and ammo, or just common sense? Why the difference in the number of gun deaths between countries with lots of guns and countries with few guns? Must be a lot more mentally ill people in countries with lots of guns. Will we get seven more good things? We can only hope.

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