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Thank you for sharing this. And cocktails mixed with soda and juice can be loaded with sugar. Perhaps one day changes will be made to accommodat e those of us who have food sensitivities. Instead of chips or crackers, snack on nuts or seeds or add them to your morning cereal. Cut the carbs and you will start to eat fewer calories automatically and without hunger 5. I am very pleased and heartened by Nutrisystem's timely reply and concern for my purchase. I am very happy with the 30 pounds that I have lost.

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Dieting sucks. It tends to lead to cravings… and hunger. This generally causes people to give up on their diet and gain the weight back. For this reason, most conventional weight loss methods have a terrible success rate. Very few people succeed in the long run.