Broccoli and Cheddar Roasted Potatoes. Grilled white meat chicken with yellow carrots and roasted green peppers over brown rice and red quinoa lightly tossed in a Thai basil yogurt sauce. Weight What Your Trouble Spots Say About Your Health Where you store fat on your body does more than affect your pant size — it could put you at a greater risk for some health conditions. Weight Watchers Smart Ones frozen meals offer both. A frozen dinner diet offers simple preparation.
Grilled White Meat Chicken
This zero point recipe is going to become one of your favorites! This makes a terrific lunch when made the night before. Of course, rice is not on the zero points list, but rice made from cauliflower is! This might sound a bit strange, but did you know that if you add pasta sauce to boiled, drained cabbage, that is tastes an awful lot like pasta? Be certain that any sauce you use has no added sugars so it will qualify for zero points.
For a change of pace, try adding some ground turkey! This is a fairly flexible dish that you can enjoy for dinner and reheat the next day for lunch. You can eat this as it is, or pour it over some cabbage or squash "noodles". Alternatives for this would be to exchange mushrooms for zucchini or add some vegetables stock instead of water.
Mix up the seasoning part first, and then combine it to the meat. We bet even your kids like this! Makes about 4 burgers. Grilled fish has to be one of the favorites of the lunch time crowd, but you can make this at home for dinner and take leftovers for lunch the next day!
Add some steamed vegetables, like carrots and broccoli, and you have a yummy zero point meal. This recipe serves 4. A smaller meal can often leave you unsatisfied and more likely to overeat later. If you have high blood pressure or heart problems, you should probably try to stay below milligrams.
For a vegetarian pasta dish, it has a decent amount of protein, but to add a bit more, sprinkle on a tablespoon of grated parmesan cheese. Brennan suggests aiming for 3 to 6 grams of fiber per meal, and thanks to whole-wheat vermicelli, this one fits the bill with 5 grams. And while you're reading the nutrition panel, avoid any choices that contain partially hydrogenated oils, a source of unhealthy trans fat , she adds.
This option has 7 grams of fiber, 9 grams of protein, and no cholesterol, though it is at the high end for salt. If you're looking for Kosher, dairy-free, nut-free, and cholesterol-free meals , Amy's is also a good place to look. Plus, this weight-loss option gives you 20 grams of healthy protein and your daily dose of omega-3 fatty acids.
This concoction will appeal to lovers of Thai food in particular. Frozen meals should appeal to your taste buds, but they can also make sense for weight loss as long as you choose wisely.
To do that, just flip your meal and check the label. Sign up for our Everyday Health: Diet and Nutrition Newsletter! Thanks for signing up for our newsletter!