Best way to lose weight quickly: how I lost 10 pounds in 2 weeks

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9 Foods to Never, Ever Eat If You’re Trying to Lose Weight
Wayne August 26, at 5: I NEED to be less than pounds in 2 months, in order to fulfill my end of a deal I made with my parents. I also started doing home exercise programs and found them to be highly effective. A gram of alcohol is 7 calories…………not good. Comment Name required Email will not be published required Website. They sell them in Cardenas, Walmart and El Super.

Beer Calories, Wine and Alcohol Calorie and Carb Database

How to Lose Weight Quickly and Safely

Frozen meals are super-convenient. Most frozen meals are loaded with sodium—as much as you should eat over a full day, not just in one meal—and lots of other synthetic additives. Salt also makes food taste better, prompting you to shovel more of it in your mouth.

If you must eat a frozen meal, consider adding a serving or two of frozen vegetables to boost the fiber and fullness quotient and dilute the sodium. Virgin margaritas, pina coladas, and daiquiris, are made with fruit juices and sometimes syrups, which have loads of calories and sugars.

Instead, Amidor recommends sticking with alcohol—in 5 ounces of wine or a ounce light beer. Making a smoothie and ordering a smoothie at a shop are two very different things. When you make a smoothie yourself, you can measure the exact amount of fruit, swap water or almond milk for juice, and avoid any additional sweeteners.

But many pre-made smoothies contain between to 1, calories, on average, and are loaded with sugar. U made mention of drinking a slim milk everyday, pls do u mean 'Dana slim milk' or 'Dano slim milk'???

Bcos i've never come across Dana slim milk in the market. I did the general motors detox diet. I lost close to 8kg. But I relapsed and started eating again. I was abt starting it again when I stumbled on dis diet. I will start today cos I jst took oranges only.

Will keep u posted. Is dancing for 30mins ok for me? And pls DAT olive oil is it the one for babies. I will be glad if u reply me.

So need to shed some blubber. I am not fat,ninfact im a size 12 With big bely but diabetic, i need a timetable meal diet to control my sugar level.

It appears as if some of the written text on your posts are running off the screen. Can someone else please comment and let me know if this is happening to them too? But nevertheless is based on discipline, please ooo but the amount of eggs I think is too much for adults to consumed in a week. Hmmmm…wat can I say, dr trim u are a jewel, God will reward u Amen. OK I bumped into this site in my search for help on weight loss.

Found the easy to do detox plan and started immediately… Am 2days to the end and av lost 4kg, 2 inches from my abdomen as well! Vanessa Ochi size 10 up isn't necessarily fat please. There are apps for that. For a teenager, more exercise is needed… We have workout dvds for teenagers, young people.. Is it red meat. Notify me of followup comments via e-mail. You can also subscribe without commenting. Cortisol and weight gain.

New Forum and Sorry for disappearing. D eggs are too much I was told egg is not good for adult. Lesser carbs and more workouts. Please join the forum for more information. Nice post, thanks for sharing this wonderful and useful information with us. Green Tea Weight Loss. Is alcohol good for man or not what kind of alcohol do u advice one to take. A gram of alcohol is 7 calories…………not good. Wonderful post… Very informational and educational as usual! Hi the supplement i mean is the pregnantcare breastfeeding supplement.

Its hard to lose it and keep it off without exercising. However you can try my diet timetable. Isn't there another substitute? Please can i take any other fruits like Orange, Pineapple or Garden-egg? Please reply me …. Am using your diet nut i noticed that the phase 2 is not on your site.

Good job and thanks for sharing your knowledge! I like ur plan,though i av a problem with suya, friedfish and eggs. Thanks 4 the plan. Kindly post the the second here. I am tempted to continue with d first. I believe this plan will work.

But also like u 2 post the 2nd part. Nice and educative post. Am a first timer on dis, i want to know more about. Is the meal in the daily detox plan once a day or 2ice or 3ice a day,thank u. I like d plan but am a breatfeeding mother what should i do? Dont use the detox, use the calorie diet plan. Gudday pls i ve finished d 2wks plan, i want d next plan.

Am going to give it a try and get back to you thanks alot. Do u mean no real food to be added to the time- table above? I think I like this. I will try this out but I just hope I can sustain it. One needs to eat now. Hello I am allergic to eggs.

Is there a different substitute for me. Look very well, the plan includes carbs. Vegetables and fruits are mainly carbs! I advice that we eat more of beans, I will try this.

Please, i want to put on weight i am too slim. What should i do? Hi, I started this plan last year but stopped as soon as i started seeing results and of course gained all the weight back. Pls can one substitute d cherry tomato for regular tomato or are dey dsame thing? I will be glad if u reply.

Quite a find here…great job all behind this. How I can get a plan I can actually keep up with? Get your nutrients from all the basic food groups. Consume whole grains, such as brown rice, whole-wheat bread and oatmeal. Include a variety of fruits and veggies. Make your dairy fat-free or low-fat and eat protein from lean meats, nuts, beans, fish and poultry.

Limit your sugar intake because calories from sugar may make you gain belly fat. Some foods to avoid can include sugary soda, doughnuts, pastries, and candy. Replace high-calorie foods with foods that contain fewer calories to contribute to your daily caloric deficit. For instance, instead of ice cream eat frozen yogurt; replace chips with air-popped popcorn; and choose broth-based soups over creamy soups.

Limit alcohol or drink water instead. If you must have alcohol, choose wisely; sip on a 5-ounce glass of dry wine, which contains little to no sugar and about calories, or choose a light beer, which can contain about 55 calories. Keep track of your caloric intake. Avoid high-calorie mixers like sweet-and-sour mix, syrup or cola.

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