Thank you for this information Tamara! Use your judgement I suppose. Good for you for taking control of this, and I say whatever works! One thing that this email shows is that this guy thought he was doing the right thing. Is it vital that I use all of my points? Weight Watchers Online is a valuable weight loss tool for those looking for a high tech, convenient option.
At the end of the day, the only thing that is really proven to help you lose weight is changing your diet. Exercise can help too, but what you eat is by far the most important. For a proven way to lose weight without hunger, check out this article.
Like many before you, you may have discovered that restrictive dieting and excessive exercise are temporary solutions to lose weight.