Explore Everyday Health
However, the kinds of foods allowed in the diet plan have been criticized for lacking flavor, and for being full of unwanted ingredients like fructose. I lost 30 lbs in about 6 wks! Could have probably lost weigt eating lean cuisines, protein bars etc. I called on April 27, to cancel and spoke with a guy named Anton sp? Were you able to find the information you were looking for on our website?
Lose weight with meals conveniently delivered to your home.
The diet plan offers 6 meals a day that allows for foods every hours. This is to make it easier to diet without feeling hungry all the time. Some of these foods will come from store bought items as well, such as yogurt, fruit, and other foods. To help transition people away from this, there are thousands of recipes offered. These are all calorie-reduced options offered from their pre-packaged meal plans. There are also all styles of foods available such as snacks, breakfast, lunch, and dinner items.
None of their foods contain artificial sweeteners, colors, or flavors. All these foods are offered in a day meal plan, which allows you to eat times a day. The following macronutrients are specified in order for the diet to work:. To put it in perspective, 1 teaspoon of salt provides 2, mg of sodium. So you would have to eat less than this to meet the daily maximum limit. Also, the company offers several tools to help with motivation, psychology, and maintenance.
So you know exactly how to properly lose weight using the allowed low calorie, low glycemic options. You have to make sure to limit sodium, alcohol, eat out less frequently, and exercise for at least 30 minutes daily. After the 1 st week they claim that you can lose between pounds every week after. Calorie restrictions can be the hardest way to lose weight, but it will result in weight loss if you can maintain it.
This is why the company mentions that their foods are high protein, high fiber, and low glycemic. This is a common macronutrient strategy in the diet world that allows you to stay full. This plan does have some useful tools available such as recipes, help from counselors, and psychological tips. However, the kinds of foods allowed in the diet plan have been criticized for lacking flavor, and for being full of unwanted ingredients like fructose.
The plan is geared for moderately active people, who exercise for 20 minutes at last three times a week. The diet is based on 25 percent protein, 20 percent fat and 55 percent good carbohydrates which means the carbohydrates are low in fat and high in nutrients. You are also encouraged to drink eight glasses of water a day and to log into the NutriSystem website for encouragement and diet counseling. Side effects from the NutriSystem food vary from individual to individual.
Some people do not have any bad side effects at all. But bad side effects include constipation, diarrhea, nausea, abdominal cramps, gas, bloating, bad breath, moderate to severe headaches and flu-like symptoms. These symptoms will go away only when you stop eating NutriSystem food. Some people have also reported mood swings while on the NutriSystem plan. They have also made sure to provide customers with a wide array of nutrients which is beneficial for not just weight loss, but overall health as well.
There are low-glycemic options offered, and their foods are free from artificial colors, flavors, or sweeteners. There is the convenience of delivered food, and the kinds of foods are offered are low calorie, which makes it easier for one to sustain real weight loss. Pricing varies both on the plan chosen and the kinds of foods one makes at home. They offer simply plans based on selections of foods one is looking for. They also add how the ease of making foods makes the diet plan an effective solution for people who want their dieting needs catered to.
Overall it gives one the ability to diet while enjoying many foods such as muffins, ice cream, brownies, and much more. The company is owned by the Nutrisystem, Inc. The company as a whole has been widely regarded for its great customer service. When looking at their Consumer Affairs page you can see a dialogue that the customer service team has with any and all kinds of opinions and concerns.
For any questions there is a comment listed where a representative asks the person involved to contact them directly, either via an email correspondence or via phone. Overall it appears the company is effective at handling any customer questions quickly. Support your weight loss goals by finding out more about the Nutrisystem Diet.
Overall there are many reviews online from satisfied users. On Consumer Affairs they have a total of 2, reviews currently, with many giving a satisfactory rating. Customers were often pleased with their results, and said it helped them make better food choices when they either ate out, or when they cooked food at home. Achieve sustained weight loss results by trying the Nutrisystem Diet. The strategy is fairly simple, as pre-packaged meals are offered which are lower in calories.
This makes it easy to diet without having to meal prep and count calories. This simplifies eating which is the most important part of a diet.
There are many kinds of snacks, full meals, beverages, and more. This is why the highest rated diet plan of the year was found to be the Nutrisystem Diet. It can help one lose weight with ease as it takes away the need to count calories, weighing and scaling foods and keeping food logs which can take the enjoyment out of eating.
Its a very good portion control diet with large selection of food. Like with any diet if you stick with it it will work. The customer service on the other hand is not that great. It takes at least 30 mins to get someone on the phone to resolve an issue. In my case I called to find out when part of my order will be shipped and representative decided to cancel my order without letting me know but charged my CC full amount.
Very unhappy with the experience. After my second delivery, I needed to cancel my Nutrisystem program with the intentions of resuming the program sometime later in the year.
I called on April 27, to cancel and spoke with a guy named Anton sp? Anton gave me a really hard time. He asked a lot of questions, and I answered them. Anton said he had to ask the questions and that I should call back when I had more time to answer his questions. I said no and that I wanted to cancel now. He got nasty and said I wasn't listening to him. So he asked another question. He said your program is cancelled. Then the phone went silent. There was about 2 minutes of silence.
I feel like Anton was extremely unprofessional, rude, and deceptive. So Anton has made me not want to use Nutrisystem again. I've lost twenty pounds and more to go. It's an easy program to follow if you have the food. The company needs to send your full order at once or even a day or two apart to be able to follow their program. They send frozen first and your lucky to get your packaged products 5 or 6 days later. Separate warehouses or not, each part of your order should ship around the same time.
Lost ten pounds so far. I love the ease and convenience of it. I recommend going for the highest level option and getting the frozen foods. The shelf stable breakfasts and lunches are good, but the shelf stable dinners are mostly inedible, mushy pasta in pouches and pizzas resembling lunchables.
The program is costly enough, so go the extra and get the frozen stuff. Nutrisystem has helped me to lose 40 lbs, still have 40 more to lose. It is such a blessing to have the food prepared and quick to cook, especially when I am struggling with a craving or emotional eating. More than weight loss it is teaching me about myself and how to eat for my body. I just love Nutrisystem! Follow their simple plan and you will lose weight.
I lost 6 pounds in week 1. Remember to do your part This plan works if you work it. I am only on day one and wondering if I'll be able to continue on this plan. I don't consider muffins and bars valid substitutions for a meal not to mention the taste of the aforementioned items. Marie, please check out the taste of this food. I have been on NS for 11 months and have lost 41 lbs.
Yes, that is slow, but it is working for me and my son just recently joined this month. Love most of food, especially the breakfast waffles. Very bad, read small print everywhere on each page of very confusing terms and conditions, continue to be charged even though i stopped my order. Honestly the food is ok but I already lost 10 pounds in two weeks. There is just something great about the convenience and calorie control.
I def recommend trying it. I'm having a hard time with the taste of the food but I'm going to move forward and do the best I can. I was really excited to try this out after I ordered it.
The food that I ordered actually liked. Also, they did not tell me what to eat. The first week was really difficult for me because of the portions but I though, this is what I'm supposed to eat.
The taste of the food tasted okay. What really got to me is when one of my coworkers informed me that you could but their products in Walmart and Dollar Tree. That really up-set me. I wasted so much money and you could have bought this for cheaper. Additionally, after the first week all my food started tasting the same. Even if I had a meal that consisted of just cheese, it all tasted like tomato. I made a mistake when I first received the box of food and did not look at my order list.
I discovered that I ordered different things and they substituted most of those foods. I have lost two pounds in one week. I still have a 3 more weeks to go and I'm dreading it. I'm sticking to it only because I wasted so much money. I would not recommend this product to anyone. I would rather buy Jenny Craig!!
I am 5 days in and haven't lost an ounce.