What is Take Shape for Life?
Best Diets of Recipes for additional allowances are really nice and varied and Optifast Aust Forum members are always posting good food allowance recipes. We laugh and have a really good time. It's convenient since everything is pre-planned for me. She's trying to help me to keep on track. Much better options for sustained weight loss.
What is the Jenny Craig Diet?
It has been scientifically proven that people animals and plants that live in a positive, encouraging and supportive environment tend to thrive more, but no research backing this plan specifically. The Jenny Craig program claims to provide their clients with a support system and a set of affirmations that the clients can recite daily. Customers are also promised a weight-loss counselor on standby and a forum where the they can encourage each other. To us, this all sounds fine — except for one thing.
We still need to determine whether this diet works, because all this talk of high costs and lack of scientific evidence has us a bit worried at the moment.
After its conception in Australia and USA the program slowly grew in popularity. Jenny Craig, who is the founder of the company together with her husband, later sold this diet plan to Nestle in The Jenny Craig diet consists of prepackaged foods that already have the calories counted for you. Generally, these foods are frozen and are meant for breakfast, lunch, dinner and dessert.
The program advises the clients that indulge this diet plan to supplement each meal with fresh fruit, non-dairy products and vegetables for maximum satisfaction. Jenny Craig meal plans do not dismiss or promote any specific foods. The numerous prepackaged foods do not have a limitation to what is considered healthy or not.
However according to WebMD , the program leans more toward low fat, low calorie foods that have high water, fiber and protein content. But in the case of vegetables and fruits such as broccoli, oranges and tomatoes, one can have as many as they want. Alcoholic beverages are also allowed occasionally. After a while, when the client has shown growth and ability to stand on their own without the support, the program also teaches them how to do Jenny Craig meal planning at home.
How does one do this? First, you need to buy yourself a weighing scale. An electronic one is preferable because it shows your weight to the last point which makes it more accurate and easier to track your weight loss. Once you have your weight recorded, you can then calculate the number of calories you should be eating each day to lose weight. Using an online BMI calculator is also advised.
Get yourself linked to a weight loss friend, a dietitian or counselor. Someone who will be there for you whenever you needed them. As mentioned earlier, having someone who believes in you and relates to your struggles is very important in making any positive progress. You should be able to have a set amount of time, say 20 minutes each day, where you meet and talk with your weight loss partner about your progress.
By doing this, not only will you have an accountability partner who will always keep you in track and help you if you slipped, you will also have the motivation to do better because no one likes being a disappointment. The next and maybe most important thing is to stock up on the low-calorie foods.
Throw away all the high calorie and high fat foods in your house and anything over-processed. Remember the program does not ban any type of food, but chemical and synthetic products are not qualified as food.
Instead buy and keep in large quantities whole foods, low dairy foods, fruits and vegetables of your liking, proteins such as lentils and black beans, nuts, chicken preferably skinless, canned fish and water. You should then try as much as possible to cook these foods in very little oil. Deep frying should be in very limited occasions if any. The next step then is to take the calorie chart that you made when you recorded your weight and divide it into 6 meals that you will be taking throughout the day.
For example, if the calories that you are required to take to lose weight are a day, then you are supposed to make 6 meals, each carrying calories and eat them. A day has twenty-four hours, but are for sleeping so you will be working with roughly 18 hours. This means that the 6 meals should have a three-hour spacing. You can choose to have all the meals with the uniform number of calories or, make some meals like breakfast heavier than day time snacks.
You can start with as little as 20 minutes and work your way up gradually. The trick is to be consistent and disciplined.
At this point it is advisable to have a food journal where you can be recording what you had for every meal and whether you stuck to the calories. You can also record the length of time you exercised and what specific workouts you did. This is important to keep yourself on track and to also monitor your progress. You should also toss anything that might trigger you to snack or eat more than you should.
Make sure to keep in constant communication with your health partner and dietitian being absolutely open with them. It is better to admit that you failed or slipped than to act like everything is fine while in real facts you are failing. Using these steps, apparently, will give you your very own Jenny Craig at home. Does this diet program work? At the high cost of the diet plan, will we actually lose weight?
According to WebMD many people can attest to the fact that the plan worked for them. The plan also works great for vegetarians and those that do not consume gluten since there are a variety of options. However, the diet is not good for vegans because almost all the prepackaged foods have some levels of dairy in them.
According to a review of previous studies, it was seen that obese adults that were put on the Jenny Craig diet plan showed a 4. Everyone burns calories differently, and for some, counting calories can be a bad thing. Customers are given prepackaged foods with the calories already counted and certified as okay.
There is no scientific research linking this diet to weight loss and management. National Institutes of Health conducted a study on mice that were given a low-calorie diet. Middle-aged mice 16 months old were fed the diet for 4 consecutive days, followed by 10 days of unlimited access to food. The mice overate during these phases so that their overall calorie intake was similar to mice continuously fed a regular diet. There is a wealth of information, blogs and articles pointing out the downfalls of meal planning.
The mega-downside is that this diet is super expensive. Jenny Craig prices are as follows:. These prices do not include the cost of buying the foods. The Jenny Craig online website allows for people to order, choose and buy foods without having to physically go to the local Jenny Craig centers. The online system requires your information, so they can recommend the best foods for you. When ordering online, the first order is usually chosen by the company as a way of giving you an idea of what would best work for you and from then on you choose the plans yourself.
Orders are made in batches of two weeks, but there is a three-day sample trial. This sample meal includes nine meals, three snacks and three salad dressings. After giving all your information, the Jenny Craig Food Delivery team ships the food out to you. Your order will arrive in a box and inside the box will be an environmentally-friendly Kodiakotton insulation packaging to keep all the pre-cooked meals frozen see box below.
Bistro MD formerly used styrofoam boxes but have now shifted to this environmentally-friendly packaging. Inside the box, the frozen meals are packed with dry ice to make sure you receive the meals in good condition. Some people love planning and preparing their own meals. Some people really make time for it and that is really great if that is your preference.
Other people may not find having pre-cooked and pre-package meals to be an appealing way to lose weight even though it is convenient and the meals are carefully prepared by chefs and nutritionist to help lose weight. If you are the type of person described above, then Bistro MD is definitely not a diet program for you. If you have some food allergies, make sure to check the meal ingredients that Bistro MD provides.
Bistro MD can adjust their menus to accommodate you if you have certain types of food allergies. Now if you are used to having large meal portions, you will definitely feel a bit deprived for the lack of more food to eat, most especially when the food taste good.
However, we thought that people will definitely have that feeling of wanting to have a second helping cause … yes, the meals are that delicious. There are people who prefer having shakes or a combination of shakes and meals in order to lose weight. If you are that type of person, then this is not for you. Some of the dishes on Bistro MD may be new to you or exotic to your taste. As mentioned previously, these meals were developed and prepared by some of the finest chefs in the country.
If you prefer food that you are familiar with and are not the type who would like to try other dishes in spite of these dishes being delicious, tasty, and nutritious, then Bistro MD may not be for you. The company does not ship elsewhere outside the United States. Maybe in the future, this might be something that they might look into as more people are learning more about their program. Like any person who is looking to invest in a diet program, price is definitely something that you should consider.
For some people, Bistro MD may be too pricey and not affordable. Some people whom we have come across are quick to inform us that their investment in the program is way cheaper than the cost that they would have to pay in case they get sick from being overweight.
So to them, they think of it as an investment in their health that gave them back a happy and healthy lifestyle. Compared to other weight loss diet programs in the market, the program is reasonably priced considering that you get quality meals, relatively large portion sizes, healthy and natural ingredients, and other benefits that you get for your money.
Initially, you may think that the prices may seem like a lot of money to spend each week. However, if you take into account the cost of your time for planning meals, doing the groceries, cooking, cleaning up, and the stress and effort of having to do all these yourself, you will realize that Bistro MD does offer a significant amount of value in terms of overall cost and time-savings.
A review by CBS Moneywatch. That number only reflects the cost of food ingredients and still does not factor in the cost of your time and the effort incurred for planning meals, doing the groceries, preparing and cooking meals, and cleaning up.
Your food is pre-cooked so all you have to do is heat the food and enjoy your healthy, nutritious meal. It also saves you hours in food planning, grocery time, and meal preparation allowing you to use that extra time to do other things you truly enjoy. We highly suggest that you check what their Special Offer is and of course, take advantage of any special promo they are running so that you can save money and start losing weight the delicious way.
So there you have it! Bistro MD makes no claim that these results are representative of all participants on this program.
Bistro MD recommends you consult with a physician before starting a weight loss program. Please be aware that results may vary depending on the individual and other factors.
Typical weight loss on this program is 1 to 2 lbs. Did you find this review of Bistro MD helpful? Are you planning to go on this diet or have you used this before? Feel free to share your thoughts. I just want to share with you my progress with Bistro MD. I feel really good and I would have to credit all that to the meals of Bistro MD. With Nutrisystem the food portions are designed to be just right so a person gets the nutrition he needs and still loses weight.
I had to get used to eating the right sized portion instead of overeating. Once I adjusted to eating differently the plan started to really work. The plan is easy to follow and comes with instructions on how to do so. I am losing weight easily. I am feeling healthier every day.
I am enjoying the foods I am eating, and I am enjoying the compliments I am receiving on my weight loss. I joined the Nutrisystem plan because I knew I was headed in the wrong direction with my body weight. I decided to start going to a gym. However, I did not know how to start eating right. I pick the food I want to eat from the menu that Nutrisystem provides.
Nutrisystem also shows me how to plan what to eat for the day. The foods are really good. I love some of them, like most of them and only disliked one or two items out of the whole menu. One of my favorite foods from Nutrisystem is their Mexican style tortilla soup, it's great. As far as diets go Nutrisystem is a great plan. When I was on the Nutrisystem plan it worked for me. I lost weight, learned to eat healthier and felt great. Nutrisystem is also extremely easy to follow.
The plan comes with easy to follow instructions on how to use the program to work for you. When I was on the plan my wife and children would eat their food while I ate my Nutrisystem food.
Her food was hard to resist; however, I stuck to the Nutrisystem plan because their food also tastes good. I ate good food every day. Foods such as blueberry pancakes, blueberry muffins, honey mustard pretzel sticks, beef stew and broiled beef patties. Nutrisystem truly does go to great lengths to help make losing weight easy. I wanted to lose 20 pounds, but ended up shaving off 30 pounds thanks to Nutrisystem. Nutrisystem is the best diet plan I have ever tried.
I have tried to diet a few other times in my life but I could not stick to the diet. With Nutrisystem I do not have to learn recipes. I do not have to learn to eat better foods. I do not have to count calories.
I do not have to weigh food. With Nutrisystem all I have to do is follow the instructions and eat the foods Nutrisystem supplies. When I joined Nutrisystem I was afraid the food would taste terrible as I had read a review online saying so. Of course there are a few foods that do not suit my taste such as the eggs frittata; however, most of the foods are delicious. For breakfast I can eat pancakes, blueberry pancakes, cinnamon buns or oatmeal.
There are many other breakfast foods to choose from also. For lunch I can eat hearty minestrone soup or choose from many other menu items. Nutrisystem also offers great dinners, snacks and desserts. Following the Nutrisystem plan is easy and I am seeing results. I wish the weight melted off easier, but it took a while putting it on and so I expect it'll take time getting it off too. I had tried losing weight on my own a few times but it was too hard to count calories and weigh out all of my food what a time sucker!
I always got discouraged about losing the weight. With Nutrisystem I have not became discouraged because Nutrisystem makes the plan so simple to follow. While it's not fresh food the meals are frozen , it still just as great tasting. Speaking frankly, I was really afraid that I would hate the Nutrisystem food. I gave the food a try thinking it would taste like cardboard. However, I was completely wrong, the Nutrisystem food is delicious. Breakfast, lunch, dinner, dessert and all my snacks provided by Nutrisystem are tasty.
My wife loves me being on the Nutrisystem diet too. She is very impressed with the progress I have made losing weight. She just makes dinner for the family and I eat my Nutrisystem meal. Nutrisystem is a great diet plan that I personally think can help anyone lose weight. Let's be honest here, does any man like to cook?
Not only do I not like to cook, I just don't have the time to cook. That's why Nutrisystem really appealed to me when my doctor recommended it. I am a busy man who works 80 hours a week. I am also single. I just don't know how to cook, so I eat fast food quite often. I also eat at restaurants often too. The reason I go out to eat so often is because I am single, busy and do not know how to cook. Going out to eat is just easier than learning how to cook.
But eating out is expensive and has caused me to quickly add on 30 pounds that I no longer wanted. I thought if I pay to go out to eat everyday I might as well pay to eat this healthy food and lose some weight. The best part of the Nutrisystem plan is that I do not have to prepare the food and it still tastes great.
I am losing weight eating healthy delicious foods. I'm happy and so is my doctor who was telling me I needed to lose weight. I have lost nine pounds since I started the diet. With Nutrisystem you get to chose from many foods that are already prepared for you. You also get a daily menu planner and a diary to log your success in. Nutrisystem also provides a website that includes articles, weight loss stories, blogs, chat rooms and a live counselor who is available 24 hours a day for support.
With the Nutrisystem plan I go online everyday and log onto Nutrisystems website to see my progress. I also check the discussion group forums and talk to other men who are trying to lose weight.
I enjoy using the Nutrisystem web site. The Nutrisystem plan is so simple to follow. I really can not think of any other diet plan that is as simple to use as Nutrisystem. The food Nutrisystem offers is also excellent. My favorite food from Nutrisystem is the beef stew. I love beef stew and I would not want to give it up for a diet.
However, with Nutrisystem I do not have to give up beef stew because Nutrisystem offers a beef stew dinner. I have been on the plan for about one month now and have alreasy lost seven pounds which wasn't happening with Bistro MD. I'm happy to say that losing weight has never been easier. The Nutrisystem plan is very easy to follow and simple to understand.
I get to eat three meals a day plus a snack and a dessert. As soon as I start to feel hungry I get to eat again. With Nutrisystem I get access to the Nutrisystem website tools too. The website is wonderful. I can log on and talk to other people from all over the world who are trying to lose weight.
The other people on the website inspire me to want to lose more weight and become even healthier. The people on the website inspire to me to stick with the plan until I reach my goal. It's a great support group. The Nutrisystem website also provides me with access to a counselor who is available 24 hours a day to chat with if I have any questions. It's working for me and I know it will work for you too. Now if I can only get my wife on it. I need more support! I have been using Nutrisystems plan for about two months now.
I thought for sure when I started the plan that I would probably have at least one thing to complain about it; however, I was wrong. Nutrisystem truly is a great plan. Any problems that you may read about online are obvioulsy one off items and not a consistent trend. The basic plan is extremely easy to follow. It comes with specific instructions on how to follow it. It also comes with some great dieting tools. The best part of the plan is that it comes with healthy foods that are already prepared for me to eat.
Food wise, I love the vegetable beef soup; it is one of my favorite things to eat for lunch. I love to eat the chili with beans for dinner.
So far, I love all of the foods I've tried. I haven't found one that wasn't edible. Even the desserts and snacks taste darn good. And unlike other diets, with Nutrisystem I don't crave junk food because I get a treat everyday in the meal plan: