April 28, 2013
Definitely Worth the Buy. We can read all the Shakeology reviews we want, but what kind of results are people really getting when Shakeology is studied under controlled conditions? Vanilla Shakeology Nutrition Facts. Code with subdomain tracking. The upgrade was to include the new superfoods that are already in the other Shakeology flavors and to improve the taste.
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They found no difference in appetite between groups (8). Overall, I looked at 4 more studies. Two of them showed weight loss of a few pounds over a period of 8 weeks (9, 10), but the other two showed no effect (11, 12).
So… unfortunately, the weight loss effects appear to be both weak and inconsistent. A review published in the Journal of Obesity in 2011 that looked at 12 clinical trials found that Garcinia Cambogia can increase weight loss by about 0.