Nutrisystem Women's Silver Plan Reviews
I was able to eat lots of hearty foods and add my favorite cooked vegetables according to my plan. My co-worker suggested I sign up with the Silver plan on Nutrisystem. When I got my first shipment I was worried the food would not be good or that I would not be full. So far I have lost 31 pounds and still counting. I am 68 years old and very set in my ways, so it was a little bit of an adjustment at first allowing someone else to plan my meals.
You are expected to purchase low-fat dairy products and six daily servings of fresh fruit and vegetables to supplement the provided meals. There are separate plans for men, women, diabetics and vegetarians. The daily calories of provided meals falls at about 1, calories for women and 1, calories for men.
The program's emphasis on foods with a low glycemic index ensures that participants won't become hungry between meals and binge on extra calories. Because Nutrisystem is designed to encourage healthy weight loss, not to be used as a crash diet, typical participants on the plan lose 1 to 2 lbs. You may lose weight more quickly in the first few weeks of the program, but excessive rapid weight loss is unlikely.
You can stay on Nutrisystem for as long as you like, so you can lose as much weight as you need to. The Success Stories section of the Nutrisystem website features participants who lost up to lbs. One way to increase your weight loss is to include exercise in your efforts. Nutrisystem does not require exercise as part of the program, but does encourage it. The company sells exercise DVDs featuring cardio-walking and strength training.
Another way to ensure weight loss success on Nutrisystem is to consume the full six servings of fruits and vegetables per day recommended by the program. One concern with the Nutrisystem plan is that it does not teach you how to prepare and cook your own low-calorie meals. Because of this, once you leave the plan, you may gain weight again. I have lost 14 pounds in the last month, and am still losing. What more could I ask for?
So I started out using the online tools and diary to keep me in the right direction. Even though I was serious about losing weight, I wanted to make sure that I would stick to it. The food, especially the lasagna, is fantastic! The portions are great, and you can add other things in to each meal if you want to. The first month I only lost 7 pounds, but that was enough to get me hooked. I have since lost 61 pounds total, and am staying on the Nutrisystem diet to help me keep the weight off.
I still use the online tools, still use the menu planner and still watch what I eat at restaurants. The food keeps coming, and I will keep using it to stay in shape.
I love this plan! Exercise, eat, be happy. I started out with the Silver 5 day flex plan, and now am on the 7 day plan. I thought that the temptations for the other 2 days were just too much for me to handle - that's my main gripe. The snacks help you to not be hungry between meals, and they are fairly healthy too. I exercise 4 days a week and eat all my meals planned by the meal planner. I have a very healthy diet now, and try to get my friends who need to lose weight to join too.
My favorite food is the cheese ravioli and the meatloaf with the mashed potatoes. So far I have lost 31 pounds and still counting.
No meetings or weigh in, and the food is great. I have been on many types of diets over the years, and have found that the Silver plan from Nutrisystem is the easiest to stick to by far. There is no embarrassing weigh-ins or meetings, no counting points or carbohydrates and the food choices are great.
I have been on this plan now for a month and love the fact that my food comes directly to the house. I have lost only 12 pounds in the last month, but if I keep this up I will be able to lose the weight I need so that I can go with the girls on the Mexico trip without wondering if I can fit in a seat on the plane.
I use the trackers and the diary online, and even exercise 3 days a week for about half an hour total. The one thing that I love about Nutrisystem Silver is that it is made for women my age. Every day is something different 4 out of 5 stars.
I have been on the Nutrisystem Silver diet plan, using the 5 day flex plan for about 3 months now. Since I saw so little difference, I went full speed ahead on the diet. I have lost 31 pounds since the first month, and am confident I will lose more. The food is easy to make and very tasty. The macaroni and cheese is so good, which I did not expect.
The meatloaf and potatoes are good, and the chocolate chip cookies are fantastic. On my weekends I eat fresh fruit and foods much like the ones that I eat during the week. I exercise like I should and I use the diary and trackers every day online.
With so many diets I was hungry just an hour or so after I ate. With the Silver plan, I am never hungry after I eat. The food is perfectly portioned so that I am always full, and it tastes so good. Each meal tastes home made, and is so easy to make. I paid more at the grocery store buying those diet meals than I pay for Nutrisystem each month. And I get more options so I never have to eat the same thing twice in a month. My favorite food is the black beans and rice, and the cheese ravioli.
These are really filling and taste good too. I exercise like I should and follow the plan so that I can lose weight and be healthy at the same time. Nutrisystem is the only diet plan that offers something for the older crowd. I get to eat foods that I like that are portioned for me. I love the pizza and the chocolate brownie the most, but all the food is pretty good. I exercise and use the trackers online to help me lose weight and stay on track. I go back and read the diary to see what the harder days were like so that I can find ways to make them easier.
There are no meetings to get embarrassed at, and everything is delivered to my house so no one knows I am dieting at all. Not only is this a great way to lose weight, but a way to stay healthy and have energy I need to run with my grandchildren.
There is no telling how much weight I will lose, but so far I am up to 21 pounds gone! Thank you so much for making something that older women and men can use. Great food and this is so easy to follow 4 out of 5 stars. The food on the Silver plan is so great, and easy to make. But there are some things I want more of like the lasagna and the macaroni and cheese. The chocolate chip cookies are really good when you have a sweet tooth like I do, and you even get brownies.
I have lost 11 pounds in the last month for a grand total of 43 pounds lost. This month I am expecting to lose about 8, but it varies on how much I exercise. I use the diary online to help me see how much progress I have made, and the trackers show me exactly where I need to work to lose more.
With all the options available, this is the easiest diet to follow that I have ever been on. I love this program! There are so many diet programs out there, it can be hard to choose one.
I was leery about having food delivered to my home, but no one knows that it is diet food! One of my kids came in and found my leftovers in the refrigerator and loved it! I love the food, but my all time favorite is the chocolate chip cookies, the apple cinnamon oatmeal and the meatloaf and potatoes.
These are just like the meals I used to make for my family, but they are healthier than I ever cooked. I exercise daily for short periods, and stay active. I also use the diary and all the trackers to help keep me going. So far I have lost 23 pounds and only have a few more to go.
When I get to my ideal weight I will still stay on Nutrisystem because I love the food. Everything takes place in my house where no one knows, and the food is so good. I looked for so long for a diet plan that would help me to lose weight. After trying so many things that were meant for younger women with more resilient metabolisms, a friend of mine asked me what I knew about the Silver plan from Nutrisystem. I looked on the Nutrisystem website and there it was: I am considered morbidly obese because I weight more than pounds more than I should.
I signed up online and ordered the 7 day plan almost a month ago. So far I have lost 22 pounds, and use every tool I have at my disposal. From the planner and daily diary to that nifty little menu for eating out,. Nutrisystem has helped me to stop eating for the wrong reasons.
Not only do I think that it will help me lose weight, but will also help me to make a new, healthier life for myself. Nutrisystem makes this the easiest change I have ever had. Not strict, tasty food and little effort make this a great plan!
I have been using Nutrisystem Silver for 4 months now and have never been happier. I have lost the majority of the weight I set out to lose, and there is so little to do!
I eat when I want, and am never hungry. I cook the food I want, and eat what I want from the meal planner. When I got my first shipment I was worried the food would not be good or that I would not be full.
All the meals are expertly planned, and there is a lot of room to play. No other diets allow you to eat chocolate of any kind, and this one gives it to you freely! Exercise is essential in all diets, and I do mine every few days. I use the online tools and even talk to other people about my weight loss. I will stay on the diet even after I lose my weight because the food especially the cookies is so good.
Love The Food 4 out of 5 stars I got my first shipment of the Nutrisystem Silver 7 day plan, and thought I was going to be eating food that tastes like cardboard. Exercise is minimal, works for me. Easy to prepare and better to eat.