Does Nutrisystem Diet Work? My Review – My Story

Weight Loss


Joint pain is gone. I would eat five or six pieces without even thinking about it. Whether you have recently gained pounds through a pregnancy and you have not been able to lose the weight or you are currently taking multiple medications to treat chronic health conditions such as diabetes or hypertension, we are here to help. She asked me how I lost the weight and said she will be suggesting the Nutrisystem diet to her overweight patients. When I got home, I put on those jeans I had in my closet and took my first ever mirror selfie.

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Knopke can meet individually with HR managers or other corporate decision makers on a one on one basis to discuss options should there be interest in our program. We look forward to making your employees healthier. One of the big advantages of choosing a clinic that is run by a board certified Obesity Medicine Specialist is that we can take care of a wide spectrum of medical needs. Whether you have recently gained pounds through a pregnancy and you have not been able to lose the weight or you are currently taking multiple medications to treat chronic health conditions such as diabetes or hypertension, we are here to help.

We even see people after bariatric surgery who have plateaued in their weight loss. Read about our pricing structure below and decide which program is best for you. If you are cost sensitive, please let your healthcare provider know so that we can shape a program that is right for you. Our least expensive option is our Basic program with an added supply of phentermine to make it last for a month. You will not find a better price in the Inland Empire.

Please see our specials page for our current offers. For your convenience, we also accept CareCredit. This is our best value. It is intended for the person who has recently gained weight and has not able to lose it on their own.

Carrying extra weight over many years exposes you to multiple health risks. This is especially so if you have someone in your family with weight related health problems. Allow us to evaluate you for your health risks and let us show you how to lose the weight and feel great.

This is our most popular level. We find that many of our patients have struggled to lose weight even with an appetite suppressant. Often we see patients from other weight loss clinics who were told to stop taking their appetite suppressent when they stopped losing weight. We see things differently. The appetite suppressant is a tool to achieve a result but it is not the only tool we have! There are many ways to break through a plateau. This is what we do!

This is where we really shine. If you have several health problems and you are taking multiple medications, we can help. Do you have diabetes and you are on insulin? We can get your blood sugar down and take you off of your insulin. Have the costs of your medications become too much?

Have you already had bariatric surgery and you have stopped losing weight? We can help you. If you have a fee-for-service type health insurance and multiple medical problems, then this is the best option for you. Did you know that most of the listed insurance plans have at least some coverage for weight loss? Let us evaluate you for your qualifications to use your health insurance. We can usually find a way to make it work.

Each visit comes with a 2-week supply. Extend this out to a month for only a little more. Getting an EKG as a component of your initial evaluation can be important to help identify cardiac issues that may put you at risk. We do recommend that you get this prior to starting on the program.

These are our most popular injection. Each comes with a mixture of vitamins designed to mobilize fat stores and increase energy levels. Try these at other centers and they can be painful on injection. Our proprietary formula is designed to minimize the discomfort that is associated with this formulation.

Many people lack the ability to absorb vitamin B12 or they take medications which makes absorption difficult. Others like the effect of a little extra B12 in their system and feel a boost of energy. Ask us about this and we can tell you if this is right for you. For many of our patients, this is the "secret formula" to their success.

We carry a wide range of products ranging from soups, bars, shakes, and meat sticks. All are formulated to provide you with an increased supply of protein and low delivery of carbohydrates. If you have particular needs in your meal replacements, just ask us and we can help you to decide if this option is right for you. We find that many of our patients, both men and women, suffer from hormone related problems as a consequence of their excess weight.

Like many problems we see related to obesity, unhealthy hormone levels are both a consequence and a cause of weight problems. Often, by subtle alterations of your hormones, we can enable weight loss where you have struggled before. Ask us how this can help you. Addressing additional problems may be limited by time and safety as determined by the provider. A prescription for an alternative appetite suppressant may be given in lieu of dispensing a medication.

Savings with insurance assumes you have satisfied your deductable. Please ask for more details if you have questions. Inland Empire Weight Loss is currently accepting consultation requests in the area of Obesity Medicine.

The specialty board of Obesity Medicine was established in Further information on this board can be found here. Upon request of a consultation, you as a provider will receive a consultation letter from Dr. If there are questions in regards to the plan, Dr. Knopke will be more than happy to discuss any concerns you may have on the phone.

Our aim is to diminish the burden of chronic disease in the individual affected by Obesity. We accept most major PPO health insurances as well as Medicare. We accept consultations for the following requests:.

Knopke is a leader in the field of Obesity Medicine. He is an active participant in designing continuing medical education CME programs on the topic of Obesity Medicine which are designed to educate other Obesity Medicine providers around the country on various topics in Obesity Medicine. He is also an instructor for the OMA for their board preparatory course to help other physicians study for and pass their Obesity Medicine Board exam.

Should you have any questions about the nature of our program, Dr. Knopke can be reached at drknopke inlandempireweightloss. Behavior The cornerstone of any successful weight loss program is behavioral management.

Nutrition We use a combination of education and medical grade meal replacements to facilitate weight loss. Appetite Suppressants We provide appetite suppressants or "diet pills" to most of our patients. Lipotropic and B12 Injections Many patients notice a metabolic boost and improved weight loss with a weekly injection. Weight Loss For Women Common weight related problems associated with women include weight gain after pregnancy, peri-menopausal weight gain, and cyclical eating patterns related to both normal and abnormal menstrual cycles.

Medicine Many of our patients also have medical and psychological problems as well. Exercise There is no doubt that exercise helps in the weight loss process. Support We find that regularly scheduled visits, usually at 2 week intervals, are important in keeping people on track towards their weight loss goal. Convenience We realize that most of our patients work and scheduling is important for them. Maintenance When you have reached your goal, we will not forget about you.

Compare us to Weight Watchers The American Medical Association has declared that Obesity is a disease and numerous other medical societies agree. Compare us to Nutrisystem A weight loss program is more than just delivering pre-prepared meals to your door. When you see a board certified Obesity Medicine Specialist at Inland Empire Weight Loss, besides all of the items listed to the left under Weight Watchers, look at how our weight loss program stacks up to Nutrisystem: Receive a full laboratory evaluation as well as a hormonal analysis to determine what is keeping you from losing weight.

Receive weight loss medications from an experienced Obesity Medicine Specialist. Common problems that are seen in an obesity medicine clinic can include but are not limited to: Weight Loss Patient Packet. Find your program One of the big advantages of choosing a clinic that is run by a board certified Obesity Medicine Specialist is that we can take care of a wide spectrum of medical needs.

For individuals looking to lose pounds Have no current major health problems Reduce future health risks associated with having extra weight. Feel rejuvenated and increase your energy level through weight loss. Start using your skinny jeans again! Our most popular program Address established weight related problems during the visit Get to the root causes of weight loss failure when an appetite suppressant alone stops working Common examples of treated problems include sleep, anxiety, and pre-diabetes.

For complex patients taking multiple medications Manage 3 established medical problems related to your weight or Manage 1 new weight related problem with up to 1 established problem Decrease your chronic disease burden Achieve your goal of decreasing the number of medications that you take. Insurance Price Varies If you have a fee-for-service type health insurance and multiple medical problems, then this is the best option for you.

Examples of weight related conditions can be found here. Qualifying is typically easier than you think. Initial Visit - additionally includes: Complete history and physical to fully evaluate your current health status Initial workup on health issues that may affect your ability to lose weight Detailed start-up instructions Laboratory orders Instructions on starting appetite suppressants.

Bioidental Hormone Replacement Therapy We find that many of our patients, both men and women, suffer from hormone related problems as a consequence of their excess weight. We accept consultations for the following requests: Weight loss Adults and Children Diabetes and other diseases related to insulin resistance such as: Ventral hernias that require preoperative weight loss Prepregnancy weight loss and help in Obesity related fertility issues such as PCOS Dr.

We are all different and not everyone will have the same results. I hope that my story might help someone else suffering from weight issues. Growing up, I never had a weight problem. In fact I was always underweight. When I married at age 22, I was only lbs. I wore a size zero! It seemed like every month my weight increased. When my daughter left for college, worry and stress led to my binge eating. I love to eat. Bread is my weakness.

In result, every time I would go shopping for new clothes, I found myself reaching for a larger size. My weight gain eventually started causing health problems. Eventually my knees started giving me problems. They hurt a lot therefore making it uncomfortable for me to enjoy an afternoon walk. I also started suffering from acid reflux. Sleeping at night was uncomfortable due to the discomfort and chest pains. I even noticed poor circulation in my arms and legs.

My self-esteem became low and had a bad attitude that I would never be small again. I was miserable most of the time, except when I was eating of course.

I knew I needed to go on a diet. As diabetes runs in my family, I knew I was setting myself up for that path. As a matter of fact, I would start some kind of diet every Monday.

I tried several different diets on my own. I cut out carbs, sweets, and calorie intakes. Other diets were boring and felt like a waste of time since I never felt any changes.

I would often kid around with my husband by telling him that he was actually only married to half of me. I finally decided to take control and do something about my weight. It was January 5, I mentioned to my husband that I was going to try Nutrisystem. I was spectacle since no other diets seem to work. I headed to my local Walmart and purchased a Nutrisystem five day weight loss kit which included fifteen entrees and five desserts.

I was a bit embarrassed as I walked through the store carrying a box of Nutrisystem. I felt like people were staring as I left the store. He believed me this time and even made a choice to diet with me.

He wanted to be supportive. One way was by not having tempting foods in the house. This was a big plus. No temptations, no regrets while gritting my teeth as we passed by the doughnut shop.

When I got home and opened my Nutrisystem box, there were a few guidelines to follow to achieve my goal. Wait, do I have a goal? I never really thought about setting a goal, I just wanted to lose weight.

The first morning I grabbed my cup of coffee and sat down to a tiny little Nutrisystem muffin and a glass of fusion energy juice. I was hungry all day. Nutrisystem labels snacks as either Power Fuels or Smart Carbs. The kit included a list of this type of foods and servings allowed for each. The truth is, I was eating the wrong things to achieve any positive results.

I added healthy snacks between my meals such as fresh avocado, yogurt and mixed nuts. The days got easier. By the third day of sticking to the plan which was a big accomplishment for me , I was already feeling more energy and less bloating. This motivated me to do another week. Weeks went on and I continued following the Nutrisystem diet. So, how long does Nutrisystem take to work? It works within the first few days. Each day I made sure to drink at least 64 oz of water and light exercise, which usually included twenty minutes of hula hooping.

With the help of my Fitbit, I made a goal to get in at least steps in per day. I used the MyfitnessPal app to keep a log of my daily food and calorie intake. Here I was able to make other friends from a Nutrisystem support group who were reaching for the same goals. The weekends were challenging as we chose to go out to our favorite restaurants.

I ordered off the Lite menu or A La Carte. The hardest part was avoiding the chips and dip at the Mexican restaurant. This usually resulted in me actually sitting on my hands. Yes the struggle was real here. The second week was easier. I finally set a goal to lose 30 lbs. I really wanted to get into a new Easter outfit. I was still buying Nutrisystem by the week from Walmart. Does Nutrisystem from Walmart or Costco work? It sure did for me.

I looked forward to my next meal. I got hungry between meals sometimes. This is when I would snack on foods such as almonds, kale chips or nonfat yogurts. I purchased some Nutrisystem shakes to use between meals also. They are delicious and will knock out the hungry feelings or cravings. I only lost 2 lbs the second week but it was still a loss. By the third week, I noticed my health was improving. I no longer suffered from heartburn and acid reflux.

I felt good and best of all I was losing weight. By now, I knew this was the diet for me and was ready to keep going. I decided to give in and purchase through Nutrisystem. While I was online ordering I chatted with a representative about my plan options and payment concerns. She was very informative as she helped me make my first purchase.

Once I became a member, there were tools on the website that helped me achieve my goal. I entered my height and weight, how many pounds I wanted to lose and it set a calorie goal for me. I needed calories a day to achieve my desired weight loss goal of 30 lbs. I was able to choose days worth of food from the menu. A couple days later a large box showed up at my door. I stocked my pantry and the journey continued.

After one month the whole diet thing was easier as I was no longer craving foods like before. The cravings were not completely gone but walking away from a piece of cake or pizza was no longer a challenge.

I had my own Nutrisystem goodies such as chocolate, pizza, potatoes, muffins and more. I stepped on the scales and smiled as I had lost a total of 11 lbs in one month.

This earned me a Nutribear. Nutrisystem will award a new bear for every 10 lbs. New eating habits were not my only struggle. To accomplish success, this required me to give up food and wine outings with friends.

I turned down invites as this would lead to binge eating and they would not understand. One day while exercising and listening to music, I began to get emotional and felt alone. I felt like everyone had abandoned me. I was even snubbed by some of my overweight friends and family. Some of the people I work with picked on me. I would just toss it in the trash and carry on with my day.

They can be judgmental as well. Calling someone too skinny can be just as painful as calling someone fat. However, my husband and daughter were my biggest fans on this journey.

My husband continued complementing me on how good I look and how proud he is of me. He never complained that we did not go out to eat as much as we used to or that I no longer cooked meals. He pushed me to exercise and eat healthy. It was definitely an emotional rollercoaster at times. At the same time, reading other people's testimonies and reviews of the Nutrisystem diet was encouraging and inspiring, too.

My size twelves were getting too big. Though I was actually enjoying wearing them loose, I knew at this rate I would need some new clothes. Grabbing a few pairs of jeans in a size 10, and one in a size 8 just for fun, I dashed into the dressing room. They were a little snug but I was still a comfortable ten. However, I did buy a pair of yoga pants to walk in. When I got home, I put on those jeans I had in my closet and took my first ever mirror selfie.

I was half way to my goal and I now had the confidence that I would reach it. By week ten, I was still enjoying all the food and health benefits of Nutrisystem. I still had 10lbs to lose to reach my goal but I started getting discouraged. My weight loss had slowed down.

I even gained a pound. Due to financial struggles, I was afraid I would have to cut back on my Nutrisystem food orders. I was averaging a 1 to 2 lbs weight loss and that was a healthy normal. I decided to measure instead of weigh. Then there was still the money issue. There were other saving options out there as well, like a Nutrisystem promo code for existing customers. By the 3rd month, I had lost even more weight and people were starting to notice.

I was getting a lot of compliments. I bagged up the clothes and donated them to the local Good Will. The weight loss is real to me now. Let me give you some brief Nutrisystem food reviews. Every month I would log onto my Nutrisystem account. From the menu options, I would pick 28 foods of my choice for each of the four meals which included breakfast, lunch, dinner and dessert.

The choices were easy as I loved almost everything they offer. The plan I chose, which is the Core plan, only includes the shelf foods instead of the frozen varieties. I got to have delicious foods such as doughnuts, pancakes, chocolate muffins, pizza, hamburger, chicken and even cake and brownies. With all the choices, it never gets boring. The meats in the shelf items are conveniently packed in a vacuum sealed wrap but were tender and taste like they are right out of the deli.

With so many varieties, I ate something different each day of the week. It was just perfectly pre-portioned meals to keep me on a healthy track. The food contains no trans fats, and it's low in sodium. And the carbs it contains are of low glycemic index.

This is why Nutrisystem food prevents fatique, reduces your appetite, keeps you fuller and energized for longer. It's safe for diabetics, too. As you will probably read in other Nutrisystem weight loss reviews, the taste is not the only thing great about Nutrisystem foods.

Each meal is individually wrapped with cooking instructions which made it easy to toss in my purse and go to work. Some of the meals are easy enough to eat while in the car.