I am feeling inspired to make some changes — I have 10 years of happily married, 2 kids and love to eat my own cooking weight to shift LOL. That is great Amanda. Can you post that sight you talked about where you enter your recipe to get the right portion I could truly use this so cool!! Or sometimes I would just have another bowl of cereal and a piece of fruit. Just to see if it would really work. Did you exercise at all?
Of the 23 trials they identified, 12 were methodologically sound enough to include in their analysis. The analysis revealed that some statistically significant weight loss occurred, but the magnitude of the effect is small and the clinical relevance is uncertain. They also found that gastrointestinal adverse events were twice as likely in the hydroxycitric acid group as in the placebo group.