1. Write down what you eat for one week, and you will lose weight
This results in maximizing the effect of the testosterone which you have. I too started to eat out and drink wine. So serve up dinner on blue plates, dress in blue while you eat, and cover your table with a blue tablecloth. There is no one answer to how maintenance is achieved. We look forward to meeting you. Do you have diabetes and you are on insulin? You will definitely want to incorporate fresh produce, though, as I think you would get tired of only eating their pre-made meals, and you will want to mix in a salad or something on most days just to get the health benefits from the fresh produce if nothing else.
The back of the bottle has all the information you need. But remember, this is a natural supplement that does not carry the risk of side effects that medications do.
The absolute most important thing to look for in a Garcinia Cambogia supplement is the purity of the pill. The higher the HCA(hydroxycitric acid) concentration, the more mileage you are going to get out of the supplement. All brands will contain some amount of the extract from the actual fruit, but the amount of the active substance can vary a lot.