Why I Switched from Weight Watchers to Medifast

INTRO NUMBER ONE: The Dr Phil Effect.

QUOTE OF THE DAY
There is no scientific research linking this diet to weight loss and management. Keep up the good work. I am passionate about eating lean and green, but I still face challenges when a holiday rolls around or I have to attend a social gathering when unhealthy foods play a central role in the celebrations. I lost a lot of weight, got to a lower size then I had ever been as an adult and felt Can't wait to hear more about your successes. I am now working on my own almost calorie free pancake syrup and jam using only stevia so I can at least avoid them in the extras. According to WebMD , possible side effects of a low-calorie diet include:

INTRO NUMBER TWO: The Billboard Effect.


Both groups also went on a high-fiber, low calorie diet. These were the results of the 12 week study, which was published in The Journal of The American Medical Association (a highly respected scientific journal): Heymsfield, et al. 1998 As you can see, both groups lost weight.

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