Tea As An Anxiety Strategy
I will be sure to download the freebie! In addition, anyone with autoimmune conditions, diabetes or a bleeding disorder should not use medicinal chaga or cordyceps. Similarly, what is the use of living to be if we end up spending the last few decades of our lives incapacitated with chronic disease, wasting away in a retirement home pumped full of medications? It helps your body function properly and will keep you feeling healthy in general. Since my hormones were very unbalanced, my gums became inflamed and unhealthy a common side effect of hormonal imbalance. I love nothing more than empowering you to thrive in your life-mind, body and soul! Recently the media was buzzing with the news that a study published in the Canadian Medical Association Journal indicated that various types of cancer of the thyroid had more than doubled in Canada the last decade.
It’s a silent epidemic–no one is really talking about: Losing your period.
So now you see, stress is at the root of hormonal imbalance. And I want to share some of the ways you can begin to heal…. Eat only fresh whole foods, and get yourself into a routine. I suggest you pick 3 times per day when you can get some food in you, and set an alarm to make it happen. Practice some sort of gentle exercise, be it yin-yoga, brisk walking, or dance. Healthy fats are crucial for hormone production, including healthy cholesterol. This is what initially inspired me to begin integrating local, pastured and organic eggs back into my diet last year.
I only eat the yolks, because they offer up a healthy dose of fats and cholesterol which are needed to trigger hormone production. Post your questions, comments and suggestions below! Home Lifestyle Health and Wellness.
Sheleana is passionate about getting back to nature through real food and empowering women to walk the feminine path of self-care and deep self-awareness. Simple sugar, either as granulated table sugar or as high fructose corn syrup, is much like an addictive drug. Diabetic patients need to have their thyroid checked. Thyroid patients need to have their blood sugar monitored because comorbidities people who have both diabetes and thyroid problems are very common.
If you eat a diet that includes moderate amounts of salt and some red meat, you probably get plenty of iodine. But, if you have given up salt in order to try to control your blood pressure, make sure you have an alternate source of iodine. The thyroid needs iodine for proper function.
You can also supplement your diet with some of the following sources of iodine: Ask your doctor about other supplements. Speak with your healthcare provider about the advantages of supplementing with zinc and selenium, minerals necessary for proper thyroid function.
Also, ask about supplementing with Vitamin D3 IU every day. Drink plenty of water. Always be sure to stay hydrated with water. It helps your body function properly and will keep you feeling healthy in general. Understand the importance of exercise to thyroid function. Exercise for 30 minutes every day. Your exercise doesn't have to be rigorous or take place at a gym to be effective.
You can increase either the speed or the length of your walking if you feel that you need to intensify your exercise regimen.
Try a fitness class. If you have trouble motivating yourself to exercise, try engaging in group fitness. There are some approaches to wellness, such as yoga, tai chi, and qigong, that are excellent choices to be active and also protect the thyroid gland. Exercise keeps the blood flowing. This lets the thyroid hormone reach every cell. Reduce your stress levels. Identify areas of stress in your life and work to reduce their effect on you.
Learn meditation techniques like breathing, visualization, or counting breaths. Visualize using the chakra system.
Sit quietly and visualize a blue light entering your body at the site of the thyroid. Every time you breath in, the light gets brighter and more blue. As you breath out, it dims a bit. Keep this visualization in mind for as long as you can, but try it for at least 5 minutes every day. In the ancient chakra energy system, the thyroid gland is at the 5th chakra Vishuddha and is characterized by a blue color.
Give yourself time to rest. Make sure you get enough sleep at night and enough down time during the day. The thyroid is very sensitive to stress because it is one of the glands that responds to stress. Learn about hypothyroidism, or under-functioning thyroid. Hypothyroidism can be caused by viral infections, radiation damage, some medications, pregnancy and other rarer causes. Most often, too little iodine in the body can cause hypothyroidism. Hypothyroidism is diagnosed by symptoms and lab tests eg High TSH.
Symptoms of an under-active thyroid include: Fatigue Changes in the menstrual cycle Constipation Depression Dry, coarse hair Hair loss Dry skin Disturbed sleep cycle, usually sleeps a lot more Intolerance to cold Decreased heart rate Swelling of the thyroid gland goiter Unexplained weight gain or difficulty losing weight.
Learn about hyperthyroidism, or over-active thyroid. It can also be caused by thyroid nodules, which are small growths in the thyroid. Hyperthyroidism is diagnosed by symptoms and lab tests Eg. Untreated or poorly treated hyperthyroidism can lead to heart problems, bone problems and a very serious condition called a thyroid storm.
Symptoms of an overactive thyroid include: Rapid heart rate Increased respiratory rate Frequent and loose bowel movements Fine hair that may be falling out Unexplained weight loss Nervousness, irritability, a feeling of high energy Moodiness Intolerance to heat Sweatiness Reddish skin which may be itchy. Know when to see a doctor. If your thyroid symptoms seem to be worsening, or you're still having symptoms after 4 to 6 weeks of trying to heal your thyroid naturally, seek medical assistance.
See your general practitioner first. Then, you may need to go to a thyroid specialist. If you are hypothyroid, your doctor will most likely prescribe thyroid replacement hormone levothyroxine. Continue your wellness practice. If you need medical treatment, you should still follow the diet, exercise, and rest recommendations given here to support healthy thyroid function. Be certain to discuss these steps with your doctor.
It depends on the specific thyroid disorder. Some types of thyroid disorders — especially if caught early enough, can be treated easily and the thyroid can normalize.
Other thyroid disorders need life-long treatment, such as replacing thyroid hormones. Not Helpful 12 Helpful I have thyroid problems. If I don't want to exercise, then how can I reduce weight?
To do so, you have to eat fewer calories than you expend during the day. Cut out carbohydrates, sugars, junk foods, sodas, and fruit juices. When it comes to balancing the endocrine system, you have to look at all of the systems and influences in the body: You have to first identify and remove any barriers that are preventing the body from healing and creating balance.
Once the barriers are gone, then with the right support and nourishment that body can heal. Nutrition, herbs, vitamins, and other Naturopathic modalities are great at aiding this re-balancing process.
The goal of Naturopathic medicine is to balance the endocrine system is to support the innate ability of the body to heal, to treat the cause of the underlying dysfunction, and prevent progression of imbalance preventing large issues down the road.
Hormones are the messengers that allow our organs and cells to communicate to produce a coordinated effect. Without our endocrine system, various parts of the body would work independently from one another.