Why a low cholesterol diet meal planner?
They also serve a Laksewrap, deep-fried fish with salad and a mango slice in a tortilla. McDonald's fried chicken, McRice, and fruit tea are sold together as PaNas paket nasi or "rice package" with an additional sachet of sambal chili sauce. December 25, at 3: Turkey What it is: Low fat soy drinks. However, I have read on other blogs that grain alcohol made from wheat makes some of us ill with gluten-type symptoms. As of Mid-February , McDonald's Germany started selling the Mc Currywurst with bread roll or Fries, a hot sausage with tangy tomato sauce and Curry powder in mild and spicy.
YOU CAN OFTEN REDUCE CHOLESTEROL / CHOLESTROL THROUGH A LOW CHOLESTEROL DIET
As a rule of thumb, a filling in the chocolate means you are only eating about half chocolate, half filling, by weight or volume. Chocolate is almost universally liked and available, but a SMALL square of chocolate weighs about 5g and contains 1 gram of saturated fat and 5 milligrams cholesterol.
Eating two, gram chocolate bars a day, is more than likely going to kill you in some years. Chocolate is to humans as rat bait is to rats, it just works a bit slower, so needs to be consumed in strict moderation on a low cholesterol diet of any kind.
Most take away or fast foods high saturated fats and high cholesterol content , such as deep fried chiko rolls, chips, fish and chips, meat pie, pastie, sausage roll, spring roll, pizza, chicken nuggets, shakes, milk shakes, anything fried, ham burgers Though some shops do cook in cholesterol free, saturated fat free vegetable oil, which can make a big difference - I have one or two serves per week, mostly reheated in the oven on a tray to remove some of the cooking oil that soaked into the food.
Veal parmigiana high saturated fat - partly because it's average serving size is around g. Please note that you can alter these cholesterol dietary suggestions to suit your self.
You can say, "Alright, I'm allowed four servings from this list, but if I choose the lower saturated fat and cholesterol ones, then I can increase my serving size or have another choice or two. Even sensible if you don't have to lose weight. As a guide, for this cholesterol diet list, try restricting the total saturated fat to around 12g and the total cholesterol to around 80 milligrams. Dairy or similar products: Ice cream, normal or reduced fat - ml scoop which is about 50g - SFat 3g cholesterol 20mg.
Ice cream, low fat - ml scoop which is about 50g - SFat 1g cholesterol 5mg. If given the choice between one scoop of normal ice cream or three scoops low fat ice cream Cream, not whipped - 1 tablespoon or 20ml or 20g - SFat 4g cholesterol 20mg - Two tablespoons whipped cream is equal to about one tablespoon of the not whipped.
Cream, reduced fat types, not whipped - 1 tablespoon or 20ml or 20g - SFat 3g cholesterol 15mg - Two tablespoons whipped cream is equal to about one tablespoon of the not whipped.
Oils from canola, mustard seed, linseed, sunflower, safflower, grape seed - 1 tablespoon or 20ml - SFat 2g. Noodles and Pasta type products: Noodles, dry flavouring, no oils or coconut and so on - 85 gram packet - SFat 3g cholesterol 20mg. Chocolate coated biscuits, Tim Tams, and so on - 1 biscuit - SFat 1g cholesterol 5mg. Mayonnaise - 1 tablespoon, 25g - SFat 1g cholesterol 10mg. Most people use half this quantity. Chowder type, french onion, minestrone with parmesan, pea and ham - ml, 1 cup - SFat 4g cholesterol 25mg.
Potato crisps, twisties, cheezels, corn chips - 50g - average SFat 7g cholesterol 5mg. Nuts and seeds, most varieties almonds, peanuts, pecans, walnuts, sunflower seeds, linseed - 30g - SFat 1g. Like with the earlier cholesterol diet list, you can mix and match.
The target is about no more than about 16g saturated fat and milligrams of cholesterol. On a severe low cholesterol diet, the milligrams of cholesterol is restricted to milligrams in total from this list - Please read the guidelines below this list for more information. You can choose to NOT eat from this list and increase your servings on the previous list C, quite considerably - about 9 servings in total from list C, if you eat nothing on this list.
Beef steak - g raw - SFat 6g cholesterol mg - removing the fat will generally lower the saturated fat by about half, but has little effect on the cholesterol. Luncheon meats, polony, devon, fritz - 6 slices about g - SFat 12g cholesterol mg. Luncheon meats, salami - 9 small slices about 90g all up -SFat 12g cholesterol 90mg. Turkey, roasted - g - SFat 1g cholesterol 90mg.
Remove the skin before eating and you halve the saturated fat and cut 30 milligrams off the cholesterol content. Rabbit, Venison, Emu, Ostrich - fat removed, skin removed, deboned and raw, g - SFat generally below 2g cholesterol generally below 80mg. Chicken, skinless and baked or roasted - g - SFat 2g cholesterol 90mg - leaving the skin on generally doubles the saturated fat content. Oysters - 7 medium size, g cooked steam, boiled, baked - SFat 1g cholesterol 50mg. Most frozen meals - 1 meal - SFat 4 gram or less cholesterol 65 milligrams or less - check the packet to be more specific.
Spaghetti and meatballs - 1 can, g - SFat 8g cholesterol 80mg - check the packet to be more specific. Ravioli - 1 can, g - SFat 8g cholesterol 80mg - check the packet to be more specific. Breads and dessert type foods: Cakes and so on: Please note that cakes differ markedly in their cholesterol and saturated fat content, simply because the same cake can be made with butter, or margarine, or oil as well as different quantities of ingredients.
With cakes you really must get into the habit of reading the composition label to know what you are eating. If butter is used instead of margarine or oil, the saturated fat is often quadrupled - increased four times or four fold - and the cholesterol doubled. Cakes with eggs in them have much higher cholesterol.
Putting real chocolate in cakes etc also can substantially increase saturated fat and cholesterol in the food. As a rough guide only - cakes made with margarine and no egg yolks - 50 gram slice - - SFat 1g cholesterol 25mg. As a rough guide only - cakes made with butter and no egg yolks - 50 gram slice - - SFat 5g cholesterol 50mg. As a rough guide only - cakes made with margarine and egg yolks - 50 gram slice - - SFat 3g cholesterol 70mg. As a rough guide only - cakes made with butter and egg yolks - 50 gram slice - - SFat 7g cholesterol mg.
This would belong in the Cholesterol Diet List C grouping: Muffin, margarine or oil - 1 average size, 65g - SFat 0g cholesterol 20mg. This would belong in the Cholesterol Diet List B grouping: Lamington, chocolate or strawberry, margarine or oil, plus egg - 1 normal size, 75g - SFat 3g cholesterol 95mg - interesting thing is that pectin, a natural cholesterol reducing fibre source, is sometimes put in lamingtons.
If you were to add real chocolate buttons into the lamington, it would be more like a death trap. Consuming ONE standard drink at dinner pushes up the hdl cholesterol level in the blood that is the good cholesterol by a small amount, but, if used above one or two standards drinks per day, alcohol damages the body in other ways that cancels out the benfits of alcohol on cholesterol. Certainly, if one is NOT already drinking alcohol, the advantage from drinking alcohol, when weighed against it's disadvantages, makes it a dud as a therapeutic treatment.
If you are not already drinking alcohol, then it appears alcohol should be avoided on a cholesterol diet. Alcohol added after the cake is cooked, is just like drinking alcohol. As you can see, a low cholesterol diet needn't be overly food restrictive and can offer you quite a variety of foods to choose from.
The key to long term success with a low cholesterol diet is to continually monitor the cholesterol and saturated fats in the food you eat, to make sure no bad stuff gets back in. As with most things, moderation in a cholesterol diet is often preferable to outright avoidance, as our bodies do need cholesterol and fats to work properly to achieve a long life. Finally, you are not alone, in any given month there are about , people searching out information on low cholesterol diets.
See what they say about the cholesterol lowering ideas you find on this website and others. All universal rights reserved. Designated trademarks and brands are the property of their respective owners.
Use of this Web site constitutes acceptance of our legal disclaimer. Cholesterol diet list A are the foods you can eat freely from - from a purely cholesterol perspective any way - they are the very low cholesterol foods. Cholesterol diet List B are the foods that you should tend to avoid or eat only very, very sparingly - they are the very high cholesterol foods.. Cholesterol diet List C - about four portions in total a day can be selected from this group - they are the low cholesterol foods..
From cholesterol diet list D , two portions in total a day may be selected - they are the highish cholesterol foods.. Cholesterol diet list E are foods that require closer examination before you place them in your low cholesterol diet.. Cakes, for example, can have the same name, but have very different ingredients and very different cholesterol and saturated fat content as well. On a low cholesterol diet this list needs particular attention to detail.
Remember though, that on a low cholesterol diet, you still have to monitor your waste size - nearly everything has some calories kilojoules and the fatter you are the higher your cholestrol is likely to go.
Plain cracker biscuits, Ginger Nut, Marie - but always check the label to make sure. Written by health professionals: A great addition to www. Excellent that he chose to write for www. Loni Ice, CphT , Certified Pharmacy Technician - the one behind the counter you ask for help from with your cholesterol medication and drugs.
Strong interest in healing herbs. Although the additional units increased market share in some markets, a number of franchisees complained that new units were cannibalizing sales from existing ones. Same-store sales for outlets open for more than one year were flat in the mids, a reflection of both the greater number of units and the mature nature of the U. The company made several notable blunders in the US in the s which hurt stateside profits.
The McLean Deluxe sandwich, which featured a 91 percent fat-free beef patty, was introduced in , never really caught on, and was dropped from the menu in February to make room for the Arch Deluxe , itself an underperforming product. The following spring brought a cent Big Mac promotion, which many customers either rejected outright or were confused by because the burgers had to be purchased with full-priced fries and a drink.
The promotion embittered still more franchisees, whose complaints led to its withdrawal. Several other s-debuted menu items, including fried chicken, pasta, fajitas , and pizza failed as well. A seemingly weakened McDonald's was the object of a Burger King offensive when the rival fast-food maker launched the Big King sandwich, a Big Mac clone. Meanwhile, internal taste tests revealed that customers preferred the fare at Wendy's and Burger King.
In response to these difficulties, McDonald's drastically cut back on its U. In contrast to the 1, units opened in , only about new McDonald's were built in Plans to open hundreds of smaller restaurants in Wal-Marts and gasoline stations were abandoned because test sites did not meet targeted goals.
Reacting to complaints from franchisees about poor communication with the corporation and excess bureaucracy, the head of McDonald's U. Greenberg , who had assumed the position in October reorganized the unit into five autonomous geographic divisions. The aim was to bring management and decision-making closer to franchisees and customers. The chain received some bad publicity, however, when it was discovered that a number of customers purchased Happy Meals just to get the toys and threw the food away.
For a similar spring Teenie Beanie giveaway, the company altered the promotion to allow patrons to buy menu items other than kids' meals. Perhaps the most important marketing move came in the later months of when McDonald's named DDB Needham as its new lead ad agency.
Needham had been the company's agency in the s and was responsible for the hugely successful "You Deserve a Break Today" campaign. Following the difficulties of the early and mids, several moves in seemed to indicate a reinvigorated McDonald's. In February the company for the first time took a stake in another fast-food chain when it purchased a minority interest in the unit, Colorado-based Chipotle Mexican Grill chain.
The following month came the announcement that McDonald's would improve the taste of several sandwiches and introduce several new menu items.
McFlurry desserts, developed by a Canadian franchisee in , proved popular when launched in the United States in the summer of That same month, McDonald's said that it would overhaul its food preparation system in every U.
The new just-in-time system, dubbed "Made for You", was in development for a number of years and aimed to deliver to customers "fresher, hotter food"; enable patrons to receive special-order sandwiches a perk long offered by rivals Burger King and Wendy's ; and allow new menu items to be more easily introduced thanks to the system's enhanced flexibility. Feldman, who had joined the company only four years earlier from Pizza Hut , replaced Greenberg as president of McDonald's U.
The following month brought another first, McDonald's first job cuts. The company said it would eliminate employees from its headquarters staff, a cut of about 23 percent. McDonald's followed up its investment in Chipotle with several more moves beyond the burger business.
In , McDonald's 25,th unit opened, Greenberg took on the additional post of chairman, and Jim Cantalupo was named company president. Cantalupo, who had joined the company as controller in and later became head of McDonald's International, had been vice-chairman, a position he retained. At the time, there were more than Boston Market outlets, which specialized in home-style meals, with rotisserie chicken the lead menu item.
McDonald's rounded out its acquisition spree in early by buying a 33 percent stake in Pret A Manger , an upscale urban-based chain specializing in ready-to-eat sandwiches made on the premises.
Also during , McDonald's sold off Aroma Café and took its McDonald's Japan affiliate public, selling a minority stake through an initial public offering. As it was exploring new avenues of growth, McDonald's core burger chain had become plagued by problems. Most prominently, the Made for You system backfired.
Although many franchisees believed that it succeeded in improving the quality of the food, it also increased service times and proved labor-intensive. Some franchisees also complained that the actual cost of implementing the system ran much higher than the corporation had estimated, a charge that McDonald's contested. In any case, there was no question that Made for You failed to reverse the chain's sluggish sales.
Growth in sales at stores open more than a year known as same-store sales fell in both and Late in the company launched a restructuring involving the elimination of about positions, of which were in the US, and several restaurant closings. There were further black eyes as well. McDonald's was sued in after it was revealed that for flavoring purposes a small amount of beef extract was being added to the vegetable oil used to cook the french fries.
The company had cooked its fries in beef tallow until , when it began claiming in ads that it used percent vegetable oil. Also in , further embarrassment came when 51 people were charged with conspiring to rig McDonald's game promotions over the course of several years. McDonald's was not implicated in the scheme, which centered on a worker at an outside company that had administered the promotions. McDonald's also had to increasingly battle its public image as a purveyor of fatty, unhealthy food.
Consumers began filing lawsuits contending that years of eating at McDonald's had made them overweight. McDonald's responded by introducing low-calorie menu items and switching to a more healthful cooking oil for its french fries. In Bové, who gained fame from the incident, served a three-month jail sentence for the act, which he said was in protest against U. McDonald's was also one of three multinational corporations along with Starbucks Corporation and Nike, Inc. In the early s McDonald's pulled out of several countries, including Bolivia and two Middle Eastern nations, at least in part because of the negative regard with which the brand was held in some areas.
Early in , Cantalupo retired after 28 years of service. Sales remained lackluster that year, and in October the company attempted to revive U. In December , after this latest initiative to reignite sales growth failed and also after profits fell in seven of the previous eight quarters, Greenberg announced that he would resign at the end of the year.
Cantalupo came out of retirement to become chairman and CEO at the beginning of The new CEO also shifted away from the company's traditional reliance on growth through the opening of new units to a focus on gaining more sales from existing units.
By , with Ray Kroc's McDonald's Corporation nearly 50 and the McDonald's fast food restaurant concept itself old enough to qualify for AARP membership, the brand had perhaps become too familiar and sales figures stalled. Analysts, management, owners, and customers alike recognized that the aged chain required revivification. The question in need of solution was: How should McDonald's reinvent itself without losing its core values and maintain relevance in the marketplace?
To that end, several new menu items were successfully launched, including entree salads, McGriddles breakfast sandwiches which used pancakes in place of bread , and white-meat Chicken McNuggets. Some outlets began test-marketing fruits and vegetables as Happy Meal options. It was quickly determined that focus on customer experience was key in reversing the slippage. Then, a new global marketing campaign was adopted which was designed around the notion of the "Rolling Energy" phase.
Launched on September 29, , the campaign began featuring youthful images, hip music, and pop culture celebrities touting the tagline, "I'm lovin' it". Cantalupo was called back from retirement to head the corporation and its efforts to recapture golden luster. His plan was to keep things simple with a focus on the basics like customer service, clean restrooms, and reliable appealing food not unlike Ray Kroc's mantra of QSC and V: Quality, Service, Cleanliness, and Value.
In addition to the basics he determined to position the company with a more modern coherent image in order to foster a McDonald's "experience" for customers. More than an advertising campaign he and his team approved sweeping new architecture for McDonald's restaurants, the first major overhaul since when the now universally recognized signature double mansard roof became standard.
Cantalupo personally approved abandonment of the ubiquitous and familiar mansard in favor of what became the "Forever Young" prototype topped with its swish eyebrow. This was the first global campaign in McDonald's history, as the new slogan was to be used in advertising in more than countries. It also proved to be the first truly successful ad campaign in years; sales began rebounding, helped also by improvements in service.
Cantalupo did not live to see the fruits of his labor and he died in just as his modern vision for McDonald's was getting underway. Nonetheless he had set things into motion causing a paradigm shift for the company resulting in a refreshed image without a dilution of brand identity. In December , for instance, same-store sales increased 7. Same-store sales rose 2. Also, in that month, McDonald's announced that it would further its focus on its core hamburger business by downsizing its other ventures.
The company said that it would sell Donatos back to that chain's founder. In addition, it would discontinue development of non-McDonald's brands outside of the United States. These moves would enable the company to concentrate its international efforts on the McDonald's chain, while reducing the non-hamburger brands in the United States to Chipotle and Boston Market, both of which were operating in the black.
McDonald's continued to curtail store openings in and to concentrate on building business at existing restaurants. Cantalupo also set several long-term goals, such as sustaining annual systemwide sales and revenue growth rates of 3 to 5 percent.
In a move to both simplify the menu and make its offerings less fattening, McDonald's announced in March that it would phase out Super Size french fries and soft drinks by the end of the year. In the s, the s, the s, and the s, "no loitering" had been McDonald's motto. Ray Kroc had decreed upon the origins of his version of the chain that pay telephones, jukeboxes, and vending machines of any kind were forbidden at McDonald's restaurants. The goal had been to quickly serve customers and not force them to stay in the restaurants any longer than it took them to eat a hamburger.
Along that line of thinking, dining areas were designed with minimalist hard plastic tables and chairs which were more often than not bolted in place. Thus customers consumed their fast food in scant comfort without dillydally allowing room for the next hurrying customers. With the new "Forever Young" design adopted in , the first major redesign since , McDonald's turned a new page for itself. New and remodeled restaurants feature dining zones with "distinct personalities".
Most of them offer three sections or zones. A linger zone was designed to accommodate people who were inclined to dawdle and socialize while sitting comfortably on armchairs or sofas using free wifi access.
Another zone offers counters and stools for patrons in a hurry who might just grab and go. The third and perhaps most important zone is the one for families or groups where seating arrangements can be reconfigured to meet a variety of needs. Harsh colors and hard plastics have been replaced with custom earth tones and flexible, padded, fabric-covered booth-seating, all in hopes of engaging diners to loiter and perhaps spend more money.
In addition to architecture and furnishings, the McDonald's menu has been tweaked to offer a larger variety of what the corporation refers to as more healthy food. McDonald's franchises are required to follow the directions of the parent company and perhaps more than a few have complained about the Forever Young changes.
First, customers needed to recognize the mansard buildings and identify McDonald's with them—a new look may initially generate some degree of confusion.
The next objection is cost: With a large percentage of sales from drive-in business, franchises could argue that the expensive interior redesign is unwarranted for their bottom lines.
Along with those changes, McDonald's also introduced new advertising material to its website, including the unveiling of new pictures used exclusively for in-restaurant ads, television commercials, print advertising, and online advertising, which consist of more realistic pictures of its products, which are now up close and face the camera instead of facing left or right.
In July , McDonald's announced that their largest restaurant in the world would be built on the London Olympics site. The restaurant contains over 1, seats and is half the length of an American football field. Over staff were employed serving on average during the Olympics , portions of fries, 50, Big Macs and 30, Milkshakes.
This restaurant will overshadow the current largest McDonald's in the world in Moscow, Russia. In the middle of the decade, the restaurant began to suffer from declining profits. From Wikipedia, the free encyclopedia. History of the hamburger. Journal of the Society of Architectural Historians. Retrieved 2 March Retrieved 9 February Golden Arches under Southern Skies: Celebrating 35 years of McDonald's in New Zealand. Retrieved 6 January Retrieved on July 5, Halal is an Arabic word meaning lawful, or permitted.
Halal meat is prepared according to the dictates of the Koran, much like kosher food. Archived from the original on Retrieved 15 September The wait is over for some". The Australian Business Review. Retrieved 24 October Retrieved 22 January Retrieved 7 February Retrieved 4 August The New York Times. McDonald's Turned Around ". Archived from the original on 4 September