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It helps when you have support. Phil and The New York Times. ALSO if you aren't using one of the food trackers mentioned above this section, please feel free to print my meal checklist to keep track of your foods as you eat them. Those first 2 weeks i dropped 13 lbs, but that third week i lost maybe 1 lb. This is why Nutrisystem food prevents fatique, reduces your appetite, keeps you fuller and energized for longer.
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Hope this review helped. :-) I find this product very helpful when controlling my appetite. I work long shifts - 12-14 hour days.