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Coffee, black 0 8 oz. When your body is in ketosis, then you will be burning fats for energy, instead of carbs. Thanks for taking the time to put this together. She is one of only about doctors nationwide to have achieved board certification in bariatrics—the specialty of medical weight management. You can opt for one of the 3 meal plans — Silver, Gold, and Platinum — depending on how much money you want to spend, how much you value menu variety, and whether you want to receive snacks and protein shakes in your deliveries. In any case, hope your month went well, and best of luck with your weight loss journey.

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Search Randy Shore on iTunes to download to your smartphone or tablet. The Paleo Diet Host Randy Shore welcomes paleo nutritionist Travis Steward and St. Pauls Hospital dietitian Sinead Feeney for a paleo diet cage match. Should you eat like a caveman.