Staying on the DASH Diet
However, it's worth noting that reducing salt intake to 1, mg or less has not been linked to any hard health benefits, such as a reduced risk of heart disease or death, despite the fact that it can lower blood pressure. The DASH diet is especially recommended for people with hypertension high blood pressure or prehypertension. The placebo effect is stronger in some people than in others. You may not have realized that poor sleep increases blood pressure. Since then, numerous studies have shown that the DASH diet reduces the risk of many diseases, including some kinds of cancer, stroke, heart disease, heart failure, kidney stones, and diabetes.
The DASH Diet for Weight Loss
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