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I too started to eat out and drink wine. Sources of fructans include wheat , rye , barley , onion , garlic , Jerusalem and globe artichoke , beetroot , dandelion leaves , the white part of leeks , the white part of spring onion , brussels sprouts , savoy cabbage and prebiotics such as fructooligosaccharides FOS , oligofructose and inulin. Hope that helps, and best of luck with your weight loss journey! Common symptoms of IBS are bloating, abdominal pain, excessive flatus, constipation, diarrhea, or alternating bowel habit. Thought that might be a nice tip for someone else. Also with this pizza, I was pleasantly surprised with the flavor. The logo used in the packaging and advertisement of Diet Pepsi has changed multiple times since its original iteration.

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