TRAIN. MYOPLEX. REPEAT.

LIVE LEAN + TONED

The Diabetes Diet
Instead of ice cream, blend up frozen bananas for a creamy, frozen treat. Or enjoy a small chunk of dark chocolate, rather than a milk chocolate bar. Instead of frying, choose to broil, bake, or stir-fry. Ways to reduce unhealthy fats and add healthy fats: The content of this reprint is for informational purposes only and NOT a substitute for professional advice, diagnosis, or treatment.

Healthy Eating Tips to Prevent, Control, and Reverse Diabetes


88 kg, or 2 pounds, on average, over a period of several weeks (13). Their conclusion sums it up quite nicely: …Garcinia extractsHCA can cause short-term weight loss.

The magnitude of the effect is small, and the clinical relevance is uncertain. I agree.

What's the best diet for diabetes?