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Thanks for the comment, Heather…It definitely works when you follow the program correctly. The day after that Easter, I was nervous about stepping on the scales. Reading this post reminds me of my good old room mate! But the roller coaster ride of such a diet plan was too much to bear. When I got home, I put on those jeans I had in my closet and took my first ever mirror selfie.

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In the skin of the fruit, there is a large amount of a natural substance called Hydroxycitric Acid (HCA). This is the active ingredient in Garcinia Cambogia extract… that is, the substance that produces the weight loss effects. Bottom Line: Garcinia Cambogia is a plant often used in Asian recipes.

The skin of the fruit contains a substance called Hydroxycitric Acid (HCA), which is the active ingredient.

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