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Studies show that moderate wine drinkers have narrower waists and less belly fat than liquor drinkers. A half-cup serving contains 1. How do I find you on Facebook? Battle sticks to eating mostly vegetables, fruits and protein, and counts the amount of protein, fats and carbohydrates she eats every day. However, as your body flushes out water it also flushes out electrolytes sodium, potassium and chloride. She also revamped her diet , ditching her processed, carb-heavy meals for lean proteins, healthy fats and vegetables. Peterson, now lbs.

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For the past seven weeks I have been creating a weekly broadcast with interesting, opinionated and sometimes controversial guests. To view the entire catalogue including notes on the shows and the guests and multimedia audio player - click here.

Youll find podcasts on the modern revival of hunting for sustainable meat, the real value of organic foods, the benefits and risks of raw milk, urban farming, craft beer and the ethics of eating meat. Here is a sample and audio players so you can enjoy the broadcasts right now on your computer.

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