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Medieval cuisine
Alcoholic distillates were also occasionally used to create dazzling, fire-breathing entremets a type of entertainment dish after a course by soaking a piece of cotton in spirits. Shared drinking cups were common even at lavish banquets for all but those who sat at the high table , as was the standard etiquette of breaking bread and carving meat for one's fellow diners. It was only after the Black Death had eradicated up to half of the European population that meat became more common even for poorer people. Utensils were often held directly over the fire or placed into embers on tripods. In colder climates, however, it was usually unaffordable for the majority population, and was associated with the higher classes. Fava beans and vegetables were important supplements to the cereal-based diet of the lower orders.

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Late in 2010 the peer-reviewed Journal of Obesity published a meta-analysis of studies testing the garcinia as a weight loss aid. Of the 23 trials they identified, 12 were methodologically sound enough to include in their analysis. The analysis revealed that some statistically significant weight loss occurred, but the magnitude of the effect is small and the clinical relevance is uncertain. They also found that gastrointestinal adverse events were twice as likely in the hydroxycitric acid group as in the placebo group.

When you are considering the potential benefits of products look for meta-analysis studies that take in all the sound research available.

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