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Served with bright citrus sweet potatoes and colorful bi-color carrots and broccoli, this meal is sure to wow you. This warm and hearty soup is filled with barley, tender beef, mushrooms, green bell peppers, Yukon gold potatoes and carrots, packed with protein and fiber to keep you full! There are some things I'm willing to sacrifice and others I'm not, so going to a credit union isn't an option for me. The dish is accompanied by a whole green beans infused with black pepper and garlic. Looking for something a little out of the norm? This Western-inspired omelet is filled with uncured Canadian bacon, red and green bell peppers and cheddar cheese.

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Ham, sausage, bacon, dark meat poultry and other high-fat meats are not permitted. Choose an assortment of vegetables each day. One-half cup of cooked vegetables or 1 cup raw equals one serving. Starchy vegetables like corn, potatoes and peas are not counted as vegetables, but as starches. Consume a variety of fruits such as one small apple, one-half small banana, 1 cup cranberries, one-half mango, 1 cup melon, one small peach or 12 small strawberries.

Measure your starches, as serving sizes may be smaller than you would assume. For instance, one serving of pasta on the LA Weight Loss plan equals one-third cup.

Restrict your fat intake to one serving per day by using non-stick spray to cook your food. Choose from seven unsalted almonds, 1 teaspoon butter, nine black olives, 15 pistachios, 1 tablespoon light mayonnaise or 1 tablespoon cream cheese.

Choose between 2 ounces reduced-fat cheese, 8 ounces skim or light soy milk and 8 ounces light yogurt for your dairy. Have up to three condiments each day, such as 1 tablespoon of barbecue sauce, 1 teaspoon of honey, 1 teaspoon mustard, 1 teaspoon sugar, 1 tablespoon hot sauce or five sprays of fat-free butter spray.

Supplement your diet with LA Lites sold online or choose other pre-measured reduced-calorie snacks. For instance, LA Lites protein bars are calories with 8 grams of protein and are made with whey and soy. Similar bars are sold in grocery stores, usually for a much lower price.

Track everything you eat and drink in a journal. A study by Kaiser Permanente in showed that dieters who kept regular journals lost twice as much weight as those who did not. Include feelings and events to establish your eating patterns, also. Meet with a counselor, weight-loss group or friend to review your progress and discuss your journal entries.

Experience the SlimGenics difference with our emphasis on real food, nutritional education and unwavering commitment to your success. Lost 52 Pounds with SlimGenics! Nutrition Healthy Living begins with a balanced nutritional plan.

Wellness Education Your Program Advisors use science-based resources designed to educate you on how to lose weight, manage challenges and address key factors that attribute to weight gain. Personal Support During your one-on-one meetings with Program Advisors, you will receive the support necessary to embrace healthy practices and lose your weight.

Healthy Lifestyle The SlimGenics weight loss program is a proven, effective nutrition-based approach to weight loss. A New Lease on Life. Don't live in a state with a SlimGenics Center? Success Stories Now Showing: I was ready to shop for a whole new wardrobe. Sure if you have a checking or savings account, that will be a pain but easy enough to accomplish. If you have a mortgage or some other loan through them, that's not going to be so easy and may not be possible for some. It can be a huge pain in the derriere.

Utility bills, mortgage, insurance, online shopping accounts, direct deposit of paychecks -- all would have to be changed if they were set up to come out of one's account automatically. I would never deal with Wells Fargo for moral reasons having nothing to do with this case.

However, I can say My mom and I had a joint account at Key Bank for a very long time. Every transaction included a hard sell. Even at the drive in! There are now 4 cars piled up behind as she was 'opening' a new and better account for me. No matter which branch I went to It was clear to me the HARD sell was their policy.

I truly feel sorry for anyone working under those high pressure situations. Of course, they were ALWAYS for my benefit and they just couldn't understand why I was insisting on the closure or removal of these additional accounts and benefits.

As usual, I was hassled and negotiated with. She told me I was making a major mistake closing such a long tenured account. It took 45 mins. I even had to wait so the Bank Mgr.

Last year I changed my bank and like you said it's a pain to get it all worked out. The best thing is to be proactive and check into your accounts from time to time. Don't rely on the bank to be looking out for you.

How many other banks are doing the same thing that Wells Fargo did but haven't gotten caught? I'm staying because it would be too big of a pain to change. Between me and my son, we have a total of 5 accounts and my direct deposit goes there. It's like an act of congress around here to get that changed, not to mention new debit cards, etc.