This requires extra supplementation from other protein sources to prevent possible side effects. I still have a drink occasionally, but try to keep it limited to social gatherings and not an everyday thing. That means, sticking to their meal plan for however long it takes to reach your weight loss goals. Hi Obie — I added a picture of the nutrition fact label on our Nutrisystem Shake page. And the boxed kits I bought from the store have my favorite meals, so no food is wasted some of the not-so-great meals I got via the official program are still sitting in my pantry, uneaten. Fiona I really like Shakeology. Both workouts are a good blend of cardiovascular intervals, muscle building strength moves and metabolism boosters.
However, I'm learning to keep all my meals small and frequent (just like I should have been doing all along!). I plan to definitely buy this product again, I really love it and finally, I've successfully changed my eating lifestyle.
Dieting is Out. Dieting sucks.