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It will help you to keep the weight off once you lose it. At first I thought my gosh i'll starve on this but I tried this kit first to see if i could do it and i noticed as the days went by my hunger was gone and i peed like crazy so it has something that is to curb the appetite and some kind of duretic sorry for the miss spelled words i did get full with what i ate and you add some of your own groceries to this kit like low fat milk and low fat cottage cheese vegetables bagged lettuce and i wasn't munching on stuff during the day i ordered to more larger kits I start the turbo today. In the future, I will make a point to select food items that I now know to be more to my liking than others. We will be looking into this and reaching out soon -the Nutrisystem Consumer Experience Team. Write the authorization number on the packing slip that was included with your Nutrisystem food shipment, place all the food and the slip in a new box and mail it to the Nutrisystem returns department. We are so happy that Rachel was able to help you get started on the program.
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I don't find myself eating because I'm bored anymore. I find that I want to eat only very small portions. The only thing that has been difficult is getting used to my new appetite.